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Tobacco Cessation: Tips to Quit

• Quit Smoking Tips (PDF format)
   
• Secondhand Smoke (PDF format)
   
• Smokeless Tobacco
   
• It's Never Too Late or Too Early to Quit Tobacco (PDF format)
   
• Staying Quit (PDF format)
   
• Managing Your Weight After You Quit (PDF format)
   
• Staying Thin Without Cigarettes (PDF format)
   
• Nicotine Craving & Withdrawal Symptoms (PDF format)
   
• "Why Do You Smoke?" Quiz (PDF format)

Take Action Now ...

Access printable material that will assist you with quitting and staying quit at eHealth.

To sign into eHealth:

• Username:
  • The first time you sign in; use your seven-digit Duke Unique ID as your User Name.
  • This number can be found on the back of your ID badge.
  • This number will ALWAYS be used each time you sign into the program.
• Password:
  • The first time you sign in, your password is your seven-digit Duke Unique ID.
  • You will be prompted to change your password.
  • Use the newly created password for all future times you sign into the program.
• Under Duke Programs, select "Take Action" and scroll down to Tobacco resources:
  • Build Your Confidence to Quit
  • Finding the Right Day to Quit
  • How to Get Through Withdrawal
  • It's Quit Day
  • Keeping a Slip from Becoming a Relapse
  • Manage Your Weight After you Quit
  • Nicotine Fading Guide
  • Overcoming Nicotine Addiction
  • Preparing to Quit
  • Reward Yourself for Being A Nonsmoker
  • Self Hypnosis and Quitting
  • Stay Thin Without Cigarettes
  • Thinking of Quitting -- Your Benefits
  • Using Deep Relaxation to Quit for Good
  • What to Do Besides Smoking
  • What Triggers Your Smoking

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lflprogm@mc.duke.edu