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Duke Run/Walk Club

Pump it Up

A series of strength training exercises are offered before each fall Run/Walk Club session, led by LIVE FOR LIFE coaches. Exercises begin at 5 p.m.

 

Free Workshop

It's in the Way You Walk/Run
Tuesday, September 16
5:30 - 6:30 p.m.
Join Al Buehler to learn about the basics of good form while walking and/or running. Read more...

 

Independent Program

Can't join us during scheduled group sessions? Sign-up for the Independent Run/Walk Club Program. Click here for more information and registration.

 

Why I Enjoy Run/Walk

 

Need an Exercise Buddy?

Are you more likely to exercise with a friend? If so, try the partnering option. LIVE FOR LIFE can match you with someone to exercise with during the Run/Walk Club meetings.

 

Fall Season August 18 - November 5

REGISTER NOW

Join the Duke Run/Walk Club and discover how a few extra steps a week can enhance your overall health and well-being. Offered each spring and fall, this 12-week program is for all fitness levels, from new exercisers to those training for 5K events.

The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level.

• Benefits & Incentives
• Meeting Times & Locations
• Parking
• When It Rains

Benefits and Incentives

• Receive weekly motivational e-mails
• Receive group support and accountability
• Increase your energy levels
• Decrease your stress
• Reduce your risk of health diseases
• Earn LIVE FOR LIFE dollars — You can earn up to $150 for participating each week and for completing a program evaluation
• Free workshops on health and fitness topics

Meeting Times & Locations

Club meets every Monday and Wednesday from 5:30 - 6:30 p.m. (optional strength training exercises begin at 5 p.m.) at:

• East Campus Track (Map)
  Flat, beginner course (1 loop = 1.7 miles)
  Meet across from Whole Foods at the East Campus Wall. Ideal for:
  • Beginner Walkers
  • Beginner Walk to Run
     
• West Campus Trail (Map)
  Hilly, advanced course (1 loop = 2.9 miles)
  Meet in front of Wallace Wade Stadium. Ideal for:
  • Advanced Walkers
  • Advanced Run/Walkers
  • Advanced Runners

Parking

Parking is available at the following locations after 5 p.m. (parking maps).

• East Campus: In the 705 Broad Street parking lot or along Broad Street.
• West Campus: Along Bassett Drive or around Wallace Wade Stadium.

When It Rains

In case of inclement weather, an email will be sent to notify Run/Walk Club participants of meeting cancellations. Register to receive updates.

For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE at 919-684-3136, option 1 or e-mail jess.ward@duke.edu.

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