1. During the last three months, how often did you walk or run consistently each week?
<1 times
2-3 times
4-5 times
6-7 times

2. During the last three months, approximately how long were your walks or runs?
<15 minutes
16-20 minutes
21-30 minutes
>30 minutes

3. On a scale of 0-10, zero being a slower pace (more than 20 minutes per mile) and ten being a faster pace (less than 8 minutes per mile), how would you rate your walking or running speed?
0 1 2 3 4 5 6 7 8 9 10

4. Have you gone running during the last six months?
Yes
No  (If No, please skip to the end and click "Submit")

5. If you answered YES to question four, how long did you run without stopping?
5 minutes at a time without stopping
10 minutes at a time without stopping
20 minutes at a time without stopping

6. Do you want to be able to complete a 5K without stopping?
Yes
No

7. Do you want to improve your 5K running time?
Yes
No