HR Home >> Benefits >> LIVE FOR LIFE >> Duke Run/Walk Club >> Training & Education

Duke Run/Walk Club: Training & Education

Duke Fitness Club

The Duke Fitness Club includes a network of full-service fitness facilities in locations throughout the Triangle that offer Duke faculty, staff, retirees and their families discounted membership rates.

 

Strength Training

Arrive at Run/Walk Club meetings early for strength training exercises. LIVE FOR LIFE coaches will lead the exercises from 5 to 5:30 p.m. If you can't attend, please consider requesting a free copy of the self-directed exercise programs below:

• Strength Exercises
• Stretch Exercises

Workshops

LIVE FOR LIFE is excited to bring free, monthly workshops during the 12-week run/walk program. Fall workshop schedule coming soon!

Articles

• Hydrate for your Health
• Proper Attire and Proper Shoes Equals Improved Workouts
• Staying Injury Free
• Strengthen Your Legs
• Take Time to Stretch
• Looking for Other Places to Run or Walk?
• Need Motivation?
• ChiRunning and ChiWalking

Training Levels

Choose the run/walk training level that fits your needs, whether you are a beginner exerciser or someone training for a 5K event.

Back to Top

lflprogm@mc.duke.edu