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Duke Run/Walk Club

Pump it Up

A series of strength training exercises are offered before each fall Run/Walk Club session, led by LIVE FOR LIFE coaches. Exercises begin at 5 p.m.

 

Need an Exercise Buddy?

Are you more likely to exercise with a friend? If so, try the partnering option. LIVE FOR LIFE can match you with someone to exercise with during the Run/Walk Club meetings.

 

Free Workshop

Choose the Right Shoe for You
Tuesday, August 26
5:30 - 6:30 p.m.
Running shoes are not created equally. When it comes to running, understanding your foot strike pattern can help you prevent injury. Representative from 9th Street Active Feet can help you learn how your foot strikes the ground and can recommend a shoe with better support for each individual. Read more...

 

Independent Program

Can't join us during scheduled group sessions? Sign-up for the Independent Run/Walk Club Program. Click here for more information and registration.

 

Springing Into Shape

Belinda Adams wanted to exercise, lose weight and lower her blood pressure. To reach her goals, she joined the Duke Run/Walk Club.

 

Fall Season Begins August 18!

REGISTER NOW

Join the Duke Run/Walk Club and discover how a few extra steps a week can enhance your overall health and wellbeing. Offered each spring and fall, this 12-week program for all fitness levels, from new exercisers to those training for 5K events.

The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level.

• Benefits & Incentives
• Meeting Times & Locations
• Parking

Sign up for the group that best fits your fitness level. If you're unsure of your fitness level, take a simple Fitness Level Assessment.

Benefits and Incentives

• Receive weekly motivational e-mails
• Receive group support and accountability
• Increase your energy levels
• Decrease your stress
• Reduce your risk of health diseases
• Participate in free monthly workshops
• Earn LIVE FOR LIFE dollars — You can earn up to $150 for participating each week and for completing a program evaluation
• Free workshops on health and fitness topics

Meeting Times & Locations

Club meets every Monday and Wednesday from 5:30 - 6:30 p.m. (optional strength training exercises begin at 5 p.m.) at:

• East Campus Track (Map)
  Flat, beginner course (1 loop = 1.7 miles)
  Meet across from Whole Foods at the East Campus Wall. Ideal for:
  • Beginner Walkers
  • Beginner Walk to Run
     
• West Campus Trail (Map)
  Hilly, advanced course (1 loop = 2.9 miles)
  Meet in front of Wallace Wade Stadium. Ideal for:
  • Advanced Walkers
  • Advanced Run/Walkers
  • Advanced Runners

Parking

Parking is available at the following locations after 5 p.m. (parking maps).

• East Campus: In the 705 Broad Street parking lot or along Broad Street.
• West Campus: Along Bassett Drive or around Wallace Wade Stadium.

For more information on the Duke Run/Walk Club, please contact LIVE FOR LIFE at 919-684-3136, option 1 or e-mail jess.ward@duke.edu.

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