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| Please make sure you and your dependents (age
18 and over who are on your health plan) have taken the Health Risk Assessment
for 2005 online or by calling
419-2660. |
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Duke Prospective Health Seminars
In addition to the on-going Care Management services offered through the Duke Prospective Health program, Duke Select
and Duke Basic health plan members can also attend the upcoming Duke Prospective Health programs at no cost:
Duke Prospective Health Seminar Series
Relaxation Sampler: Finding Ways to Feel Calm & Relaxed
August 16, 5:30PM - 7:00PM
Jessica Psujek, MA, LPA
- Identify what stresses you out and your individual response to stress
- Take a deep breath and let go of tension as you learn a variety of exercises that will help you to relax daily.
- Experience guided imagery, deep breathing, meditation, progressive muscle relaxation and stretching.
Call 416-DUKE to pre-register & receive directions - Duke South Medical Student Amphitheatre.
Duke Center for Integrative Medicine & Duke Prospective Health presents
Relaxation Sampler: Health Coaching Group
Imagine...
- Feeling more calm, focused and energized
- Enjoying life more
- Having multiple ways to let go of mind-body tension
Session will Explore:
- Set individual goals for dealing with the stressors in your life.
- Learn relaxation techniques to relax yourself daily.
- Experience more calm in your life.
Tele-Class Includes:
- Two, one hour group sessions (in person)
- Educational handouts and exercises
- Individual e-mail support
Class Details & Registration
August 23rd & 30th, 2005
5:30 - 6:30 PM
Center for Living Campus, Aesthetics Building
Free of Charge for Duke Prospective Health Members
$125 for community members
Call Kerry at 660-6777
Individual Coaching
Duke Prospective Health members are eligible, at no cost, to participate in two individual coaching sessions or
two group coaching sessions. Call Kerry at 660-6777 to register
To learn of additional programs and to discuss personal health goals, members can contact Duke Prospective Health care manager,
Karen Chase, at 419-2662. There are additional seminars and programs scheduled for upcoming months.
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