Location: Durham Regional Hospital
The Run Walk Club provides walking, run/walking, and running programs for all fitness levels. Group leaders will guide you through the 12-week program, with motivation and encouragement, while you are having fun exercising with your co-workers. This exercise program is for all fitness levels, from new exercisers to those training for 5K events. The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level. The Club meets every Monday and Wednesday from 5:00 - 6:00 p.m., beginning August 24th through November 11th,2009. Location: DRH Employee Entrance
More information: http://www.hr.duke.edu/runwalk/

The Run Walk Club provides walking, run/walking, and running programs for all fitness levels. Group leaders will guide you through the 12-week program, with motivation and encouragement, while you are having fun exercising with your co-workers. This exercise program is for all fitness levels, from new exercisers to those training for 5K events. The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level. The Club meets every Monday and Wednesday from 5:30 - 6:30 p.m., beginning August 24th through November 11th,2009. Location: East Campus Wall and Wallace Wade Stadium @ West Campus.
More information: http://www.hr.duke.edu/runwalk/

Location: Wallace Wade Stadium
Re-check your blood pressure, waist, % body fat and weight. Location: Wallace Wade Stadium, Alumni Box (located at the end zone)
More information: http://www.hr.duke.edu/runwalk/workshops.html

Location: Durham Regional Hospital
The Run Walk Club provides walking, run/walking, and running programs for all fitness levels. Group leaders will guide you through the 12-week program, with motivation and encouragement, while you are having fun exercising with your co-workers. This exercise program is for all fitness levels, from new exercisers to those training for 5K events. The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level. The Club meets every Monday and Wednesday from 5:00 - 6:00 p.m., beginning August 24th through November 11th,2009. Location: DRH Employee Entrance
More information: http://www.hr.duke.edu/runwalk/

The Run Walk Club provides walking, run/walking, and running programs for all fitness levels. Group leaders will guide you through the 12-week program, with motivation and encouragement, while you are having fun exercising with your co-workers. This exercise program is for all fitness levels, from new exercisers to those training for 5K events. The Duke Run/Walk Club is open to all Duke faculty and staff. Participants are divided into groups based on fitness level. The Club meets every Monday and Wednesday from 5:30 - 6:30 p.m., beginning August 24th through November 11th,2009. Location: East Campus Wall and Wallace Wade Stadium @ West Campus.
More information: http://www.hr.duke.edu/runwalk/

Call 684-3136, option 1 to schedule an appointment. This is a free, confidential health assessment. Spend approximately 30 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. HealthCheck measures your cholesterol, blood pressure, blood glucose (if at risk), weight, and body mass index. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually on work time.
More information: http://www.hr.duke.edu/eohs/livelife/screenings.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

Call 684-3136, option 1 to schedule an appointment. This is a free, confidential health assessment. Spend approximately 30 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. HealthCheck measures your cholesterol, blood pressure, blood glucose (if at risk), weight, and body mass index. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually on work time.
More information: http://www.hr.duke.edu/eohs/livelife/screenings.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

LIVE for LIFE (LFL) is sponsoring the Great American Smoke Out (GASO) - America's Day. This annual November event is in association with the American Cancer Society. LFL Staff and volunteers will provide tobacco cessation information and encouragement to Duke Employees and visitors to the hospital and university. The purpose of the event is to set aside a day to help smokers quit smoking, quit using tobacco products, for at least one day, with the hope that they will quit completely. Not only does the event challenge people to stop using tobacco, it helps to raise awareness about the dangers of smoking and the many effective ways available to quit smoking permanently. A "Cold Turkey"*will be raffled off in celebration of the event. * Frozen Thanksgiving Turkey. For information call LIVE for LIFE at 684-3136 Option 1 or go directly to the website www.hr.duke.edu/tobaccofree
More information: www.hr.duke.edu/tobaccofree

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

Call 684-3136, option 1 to schedule an appointment. This is a free, confidential health assessment. Spend approximately 30 minutes with a LIVE FOR LIFE nurse and discover all the positive health habits you have...plus develop strategies for those you may want to change. HealthCheck measures your cholesterol, blood pressure, blood glucose (if at risk), weight, and body mass index. A computerized report provides feedback on your current health measures and health practices. A nurse will help you get started on small changes to improve your health. Duke employees eligible for health care benefits may participate annually on work time.
More information: http://www.hr.duke.edu/eohs/livelife/screenings.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html

The holiday season can be a tough time of the year to maintain your waistline. Most Americans gain one to three pounds between Thanksgiving and New Years. It is the cumulative effects over several years that contribute to substantial weight gain. So, if you are tempted by pumpkin pie, turkey with stuffing, fudge and other holiday treats, we can help! Join the Maintain Don't Gain Holiday Challenge. Maintain Don't Gain is an eight week, self-directed program designed to help individuals maintain their weight during the holiday season. You'll receive weekly e-mails that provide tips and strategies for adopting or maintaining healthy behaviors; healthy recipes, stress management tools, physical activity suggestions, and encouraging messages to keep you going. The program will run from November 16 - January 8. Call 684-3136, option 1 For more information or visit the website.
More information: http://www.hr.duke.edu/eohs/livelife/maintain.html