Eat Wise & Exercise — Week 9
 |
573,798
minutes exercised so far |
 |
2,260
pounds lost so far |
Duke's Teresa Edenfield, Ph.D, clinical psychologist, spoke to the School of Nursing group on March 4, about
strategies for
lifestyle management. She provided practical tips for weight loss and weight management, stress management and exercise.
The lifestyle
makeover group winner, the School of Nursing, received a
special presentation
on February 5 from Fleet Feet Sports about proper foot wear.
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Sweetened Beverages
Are you drinking your calories? Sweetened beverages generally provide "empty" calories providing little nutritional benefit. These
can result in significant weight gain over time.
Read more...
On the Job Training
Incorporating physical activities into your daily routine will provide you with many health benefits, not only physically but
mentally as well. Read more...
The Winners: Week 8 Update
See how the winners of the Individual & Group Lifestyle Makeovers fared in Week 8 of the Eat Wise & Exercise program. Read more...
What is Eat Wise & Exercise?
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.