Eat Wise & Exercise — Week 7
 |
573,798
minutes exercised so far |
 |
2,260
pounds lost so far |
The lifestyle
makeover group winner, the School of Nursing, received a
special presentation
on February 5 from Fleet Feet Sports about proper foot wear.
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Pre-Assembled Meals
Do you eat out frequently? Are you tired of cooking the same recipes? If so, you may want to visit
a meal assembly store. It may be less expensive than eating out or stocking your pantry with spices
and ingredients that may go to waste.
Read more...
Plan & Track Your Exercise
Getting into an exercise routine is easier when you have a weight program or a plan. The plan should
fit into your lifestyle. Start a plan by selecting the days to exercise and then determine how much time
you can commit to. Read more...
The Winners: Week 6 Update
See how the winners of the Individual & Group Lifestyle Makeovers fared in Week 6 of the Eat Wise & Exercise program. Read more...
What is Eat Wise & Exercise?
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.