Eat Wise & Exercise — Week 6
 |
573,798
minutes exercised so far |
 |
2,260
pounds lost so far |
The lifestyle
makeover group winner, the School of Nursing, received a
special presentation
on February 5 from Fleet Feet Sports about proper foot wear.
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Lifetime Leisure Activities
Leisure and exercise frequently overlap — sometimes your leisure activity is a form of exercise.
The more you enjoy an activity, the more likely you are to stick with it. Also, if you have children
or other young relatives, try to share your leisure activity with them.
Read more...
Fat: The Good Versus The Bad
Lowering your total dietary fat and replacing "bad" fats with "better" fats
is a key component to improving your health. Read more...
The Winners: Week 5 Update
See how the winners of the Individual & Group Lifestyle Makeovers fared in Week 5 of the Eat Wise & Exercise program. Read more...
What is Eat Wise & Exercise?
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.