Eat Wise & Exercise — Week 4
 |
573,798
minutes exercised so far |
 |
2,260
pounds lost so far |
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Weight Training Basics
Weight training, also known as strength or resistance training, is a key
component to any fitness program. Many strengthening programs can be done at
home, so you don't need to join a gym to get the benefits of weight
training. Read more...
Healthy Ways to Dine Out
As always, try to use moderation when you are dining out. Don't skip
meals in order to splurge at a restaurant. On the other hand, if you know
you are eating out you can reduce your intake at other meals to budget for
some extra calories. Read more...
The Winners: Week 3 Update
See how the winners of the Individual & Group Lifestyle Makeovers fared in Week 3 of the Eat Wise & Exercise program. Read more...
What is Eat Wise & Exercise?
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.