Eat Wise & Exercise — Week 3
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Healthy Lunches Keep you Going
Eating a light but satisfying lunch can help keep you going strong all
afternoon. Use these tips to power through your day with a healthy lunch.
Read more...
Get Your Heart Pumping
Cardiovascular activity, which involves exercises to get your heart
pumping, can benefit your mind, body and spirit.
Read more...
The Winners: Week 2 Update
See how the winners of the Individual & Group Lifestyle Makeovers fared in Week 2 of the Eat Wise & Exercise program. Read more...
What is Eat Wise & Exercise?
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.