Eat Wise & Exercise — Week 2
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Quick and Easy Ways to Add Exercise to
Your Day
Wish there was a way to incorporate exercise into your busy day? It's simple, just take the stairs and add a few balancing exercises. Read more...
Are you a Mindful Eater?
In the book Mindless Eating — Why We Eat More Than We Think, Brian
Wansink, Ph.D., uses science to explain how and why we eat. Here's a brief
summary of those experiments that may shed some light on your own habits and
may encourage you to make some changes. Read more...
The Winners: Week 1 Update
See how the winners of the Individual & Group Lifestyle Makeovers
fared in Week 1 of the Eat Wise & Exercise program. Read more...
What is Eat Wise & Exercise?
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.