Eat Wise & Exercise — Week 10 (Final Week)
 |
573,798
minutes exercised so far |
 |
2,260
pounds lost so far |
Duke's Teresa Edenfield, Ph.D, clinical psychologist, spoke to the School of Nursing group on March 4, about
strategies for
lifestyle management. She provided practical tips for weight loss and weight management, stress management and exercise.
The lifestyle
makeover group winner, the School of Nursing, received a
special presentation
on February 5 from Fleet Feet Sports about proper foot wear.
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Barriers to Maintaining an Exercise Program
Did you know 50 percent of people who begin an exercise program drop out within six months? It's usually because the exercise program doesn't fit an individual's lifestyle.
Read more...
Nutrition Myths
Sometimes it's difficult to know what to believe and disbelieve about diets and nutrition. Here are some of the top nutrition myths, debunked.
Read more...
The Winners: Week 9 Update
See how the winners of the Individual & Group Lifestyle Makeovers fared in Week 9 of the Eat Wise & Exercise program. Read more...
What is Eat Wise & Exercise?
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.