Eat Wise & Exercise

Health & Wellness Resources

eHealth
eHealth is a free, personal wellness web site that enables Duke faculty and staff to track their progress toward their health and fitness goals online.

LIVE FOR LIFE Resources

LIVE FOR LIFE® is here to help you optimize your health, well-being and productivity at work and at home. LIVE FOR LIFE programming includes a variety of programs and services to fit your needs. Visit our web site to learn about what LIVE FOR LIFE has to offer.

FITNESS Resources

Malls Miles In The Area
If you can step inside a mall without getting sidetracked with shopping, they are great places to walk, especially during inclement weather. LIVE FOR LIFE has done the research and has a list of area malls and the distances within the malls. Click here to download Mall Miles.

Shape Up America
This web site is designed to provide you with the latest information about safe weight management, healthy eating and physical fitness. Shape Up America! is a high profile national initiative to promote healthy weight and increased physical activity in America.

Be Active N.C.
Be Active North Carolina, Inc. is a non-profit organization dedicated to improving the health of all North Carolinians. Their mission is to increase physical activity and promote healthy lifestyles among all North Carolinians.

NUTRITION Resources

The American Dietetic Association
With more than 67,000 members, the American Dietetic Association is the nation's largest organization of food and nutrition professionals.

Spark People
Track your food intake at no charge, get and give motivational messages, and try new healthy recipes.

Eat Smart Move More N.C.
Participate year-round in the state program. See the Eat Smart, Move More N.C. web site to join and access information and resources.


Eat Wise & Exercise Home Easy Tracker (PDF Format) Contest Winners Past Weeks Experts Resources FAQ Last Year's Program Sponsored by LIVE FOR LIFE, Duke's employee health promotion program, Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — during the program you'll receive useful and practical information to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated. LIVE FOR LIFE at Duke Box 3200 DUMC 04290 Red Zone Durham, NC 27710 Phone: (919) 684-3136 Fax: (919) 681-0555 lflprogm@mc.duke.edu		LIVE FOR LIFE >> Eat Wise & Exercise >> Health & Wellness Resources
		Health & Wellness Resources eHealth eHealth is a free, personal wellness web site that enables Duke faculty and staff to track their progress toward their health and fitness goals online. LIVE FOR LIFE Resources LIVE FOR LIFE® is here to help you optimize your health, well-being and productivity at work and at home. LIVE FOR LIFE programming includes a variety of programs and services to fit your needs. Visit our web site to learn about what LIVE FOR LIFE has to offer. FITNESS Resources Malls Miles In The Area If you can step inside a mall without getting sidetracked with shopping, they are great places to walk, especially during inclement weather. LIVE FOR LIFE has done the research and has a list of area malls and the distances within the malls. Click here to download Mall Miles. Shape Up America This web site is designed to provide you with the latest information about safe weight management, healthy eating and physical fitness. Shape Up America! is a high profile national initiative to promote healthy weight and increased physical activity in America. Be Active N.C. Be Active North Carolina, Inc. is a non-profit organization dedicated to improving the health of all North Carolinians. Their mission is to increase physical activity and promote healthy lifestyles among all North Carolinians. NUTRITION Resources The American Dietetic Association With more than 67,000 members, the American Dietetic Association is the nation's largest organization of food and nutrition professionals. Spark People Track your food intake at no charge, get and give motivational messages, and try new healthy recipes. Eat Smart Move More N.C. Participate year-round in the state program. See the Eat Smart, Move More N.C. web site to join and access information and resources.