Eat Wise & Exercise
 |
573,798
minutes exercised so far |
 |
2,260
pounds lost so far |
Duke's Teresa Edenfield, Ph.D, clinical psychologist, spoke to the School of Nursing group on March 4, about
strategies for
lifestyle management. She provided practical tips for weight loss and weight management, stress management and exercise.
The lifestyle
makeover group winner, the School of Nursing, received a
special presentation
on February 5 from Fleet Feet Sports about proper foot wear.
Dream Dinners cooks it up for School of Nursing team.
- Watch a video of the entire event.
- View a slideshow of the recent Dream Dinners events.
LIVE FOR LIFE thanks all Duke faculty and staff who participated in the 2008 Eat Wise and Exercise program. Although the program has ended, LIVE FOR LIFE offers various health promotion services and programs throughout the year on nutrition, fitness, stress and tobacco cessation, among others. To learn more, visit the LIVE FOR LIFE Web site. |
The Winners: Week 10 Update
See how the winners of the Individual & Group Lifestyle Makeovers
fared in the final week of the Eat Wise & Exercise program.
Read more...
What is Eat Wise & Exercise?
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.
Eat Wise and Exercise is a 10-week program from January 14 through March 23, 2008 — just in time to help you keep your New Year's resolutions to get in shape and eat right. During the program you'll receive useful and practical information through e-mail and this web site to improve your diet and exercise, and LIVE FOR LIFE coaches will keep you motivated.
Eat Wise and Exercise is open to all Duke faculty and staff at all levels of fitness.