Eat Wise & Exercise — WEEK 10
Individual Winner #1
Victoria Grice
Staff Assistant
- Week 9-10 Update (March 26)
- Week 7-8 Update (March 10)
- Week 6 Update (February 24)
- Update at Halfway Mark
- Week 5 Update (February 17)
- Week 4 Update (February 9)
- Week 3 Update (February 2)
- Week 2 Update (January 26)
- Week 1 Update (January 21)
- Victoria Grice
Individual Winner# 2
David Berberian
Scene Shop Coordinator
- Week 10 Update (March 20)
- Week 8-9 Update (March 13)
- Week 7 Update (March 6)
- Week 6 Update (February 26)
- Update at Halfway Mark
- Week 5 Update (February 17)
- Week 4 Update (February 12)
- Week 3 Update (February 2)
- Week 2 Update (January 21)
- Week 1 Update (January 6)
- David Berberian
Group Winner
Dean of Students Office
(16 group members)
The Road Ahead
If you found the structure of Eat Wise and Exercise helpful in keeping you accountable to fitness, LIVE FOR LIFE offers these additional options to help you continue on with your more active lifestyle.
Read more...
10 Pantry Items for Quick Healthy Meals & Snacks
Add these 10 items to your pantry to help prevent the dash to pick up an unhealthy fast food meal. Keep chips, cookies, soda and candy out of your pantry to decrease temptation.
Read more...
About Eat Wise & Exercise
Eat Wise and Exercise is a 10-week initiative starting January 12, 2009 to encourage and educate Duke employees to start and keep healthy diet and exercise habits. Participants will be provided with motivation and tools to help them reach their health goals. Click here to register.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.