Training & Education
Training Levels
Choose the run/walk training level that fits your needs, whether you are a beginner exerciser or someone training for a 5K event
Fitness Workshops
Get ready for success and start the Spring 2013 season with an form and yoga workshop on Thursday, March 14 at 5:30 p.m. We'll start with an interactive discussion and demonstration of proper run/walk form with a focus on posture and stability. This will be followed by a "Yoga for Runners" led by David Roberts.