Activity Options
Take Ten participants are required to choose one of the activity options below. After completing all five levels of achievement for the selected Take Ten activity, participants may re-register for Take Ten "Energize Your Work Day" and select another activity. Please be sure to print a copy of your activity guide if you select the Take Ten Stretch or Strength activity.
Take Ten Stretch - activity guide
Additional LIVE FOR LIFE resources:
- Lending Library - rent books, videos & DVDs
- Success Over Stress - self paced program
Take Ten Walk - no guide, simply walk 10 minutes
Take Ten Maps to the Farmers Market, 2011:
- From the Atrium Cafe
- From the Davison Building
- From the Divinity School
- From Duke Eye Center
- From Duke Hospital Walkway
- From Duke South Clinic
- From the Law School Building
- From Lewis Street
Additional LIVE FOR LIFE resources:
Take Ten Strength - activity guide
Additional LIVE FOR LIFE resources: