Lending Library

LIVE FOR LIFE is located in the Employee Health and Wellness office on the ground level of Duke South Clinic (in the Red Zone). The Lending Library hours are: Monday through Friday: 8 a.m. -5 p.m. (except noon - 2 p.m. on Wednesdays). Additional information is available by calling the LIVE FOR LIFE office at 684-3136 (Option 1).

Category: ALL | Exercise | Nutrition | Allergy | Arthritis | Blood Pressure | Cholesterol | Diabetes | General Wellness | Heart | Lifestyle Change | Smoking | Stress Management
Media Type: ALL | Books | DVD | Video | Audio Book | CD | Magazine
Category = Exercise
1 10 Minute Solution Best Belly Blasters (948) by Jessica Smith (DVD - 2011)
  10-Minute workouts to trim and tone your midsection. Get a falt,tight tummy with our mose effective workouts ever!
2 10 Minute Solution Cardio Hip Hop (958) by Heather Graham (DVD - 2012)
  These short dance sessions work with even the busiest of schedules. Split them into separate workouts,mix and match your favorites to fit your schedule each day.
3 10 Minute Solution Tone Trouble Zones (959) by Amy Bento (DVD - 2007)
  Everyone can find at least 10 minutes in their day, and we have developed 5 toning band workouts that are just 10 minutes each.
4 10 MinuteTrainer (328) by Tony Horton (DVD - 2008)
  Now you can get Tony Horton style results in less time with the 10 minute trainer. 2 copies
5 10 Pound Slimdown (819) by Chris Freytag (DVD - 2010)
  10 Pound Slimdown You Have Nothing to Lose But 10 Pounds!
6 10 Pounds Down Better Body Blast (946) by Jessica Smith (DVD - 2011)
  Burn fat and build lean muscle in all the right places choose from 3 targeted workouts to maximize your better body results.
7 10 Pounds Down Better Body Blast (945) by Jessica Smith (DVD - 2011)
  Burn fat and build lean muscle in all the right places choose from 3 targeted workouts to maximize your better body results.
8 15 Minute Office yoga (448) by Bodywisdom Media (CD - 2002)
  The Interactive Yoga Series by bodywisdom media revolutionizes the practice of yoga at the office.
9 30 Day Shred (317) by Jillian Michaels (DVD - 2007)
  Jillian will guide you through her exclusive 3-2-1 interval system that combines strength, cardio, and abs. 2 copies
10 30 Minutes to Fitness LIFT In Full Throttle (663) by Kelly Coffey-Meyer (DVD - 2010)
  30 Minutes to Fitness "L.I.F.T." includes tow very different and powerful, full body workouts.
11 5 Day fit Chi (743) by David Dorian Ross (DVD - 2010)
  Boost Energy and Revitalize Your Body
12 6 Minute Abs! (619) by Debbie Siebers (DVD - 2009)
  Give Debbie 6 minutes, and she will transform your abs and entire midsection
13 6 Minute Abs! (639) by Debbie Siebers (DVD - 2009)
  Give Debbie 6 minutes, and she will transform your abs and entire midsection
14 60's Power Walking Eight (361) by Sports Music (CD - 2005)
  Follow the good times 60's beat for a properly paced walking workout.
15 A.M. Yoga For Your Week (347) by Rodney Yee (DVD - 2008)
  Rodney Yee will be your daily guide through these five 20-minute morning practices.
16 A.M. and P.M. Stretch (428) by Madeleine Lewis (DVD - 2002)
  Restore youthful flexibility, strengthen core, muscle groups, improve balance and posture.
17 AM & PM Yoga for Beginners (444) by Element (DVD - 2008)
  Two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind.
18 Aerobic Power Mix 45 (362) by Power Music (CD - 2003)
 
19 Aerospace High Performance Center presents Savage and Serene (1005) by Aerospace (DVD - 2009)
  The Savage and Serence workout is a more beautiful powerful and balanced workout than that of a boxer and dancer in combination!
20 Anyone Can Dance Swing (356) by East Coast Triple (DVE - 2006)
  These are the basic ingredients of East Coast Swing and they can be yours to learn and master with this exciting instructional DVD.
21 Aqua Combo Splash (360) by Karen Westfall (CD - 2004)
  Water aerobics.
22 Aqua Combo Splash (375) by Karen Westfall (Audio - 2004)
  Water aerobics.
23 Back Up (720) by Tracie Long (DVD - 2009)
  Tracie Long leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, muscle groups essential to strengthening the back and maintaining posture
24 Balance Ball Beginners Workout (441) by Suzanne Deason (DVD - 2002)
  The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go.
25 Balnceball Core Cross Train (409) by Tanja Djelevic (DVD - 2008)
  Challenge your body in a fresh, innovative way with this highly effective Balanceball workout.
26 Basic Ab Workout for Dummies (749) by Gay Gasper (DVD - 2002)
  Basic Ab workout, bonus 10-Minute fast track ab workout.
27 Beyond Basic Yoga for Dummies (186) by Sarah Ivanhoe (DVD - 2002)
  Builds on the foundation you started in basic yoga workout for dummies and guides you through 12 more postures that pick up the pace.
28 Billy Blanks Boot Camp Cardio Boot Camp LIVE! (279) by Billy Blanks (Video - 2004)
  Billy Blanks brings you another ultra effective cardio workout and this time it is LIVE!
29 Billy Blanks TaeBo This is Tae Bo (719) by Billie Blanks (DVD - 2010)
  This DVD includes a intense 1 hour workout that will blast away excess weight and lose inches.
30 Billy Blanks Taebo Ribbed Extreme (820) by Billy Blanks (DVD - 2011)
  This workout will take you through the fire and get you on the path of success in your workout regime.
31 Billy's Boot Camp Elite 8 Minute Super Charge Cardio (1004) by Billy Blank (DVD - 2006)
  Join Billy in 8-Minute Super Charge Cardio the ultimate workout that is going to take your fitness regime to a new plateau.
32 Billy's Boot Camp Elite Fat Blasting Cardio (998) by Billy Blank (DVD - 2006)
  Billy's Fat Blasting Cardio elevates the heart rate like no ordinary workout, while providing the energy and inspiration you need to keep working.
33 Billy's Boot Camp Elite Mission One Get Started (999) by Billy Blank (DVD - 2006)
  In Mission One Getting Started, Billy teaches you the basics behind the Boot Camp workout.
34 Billy's Boot Camp Elite Mission Spot Training Lower Body (1003) by Billy Blank (DVD - 2006)
  Billy shows you his unique muscle toning moves that will sculpt the legs you have always wanted. Get a great cardio workout, burning fat, and increasing your energy level!
35 Billy's Boot Camp Elite Mission Spot Training Upper Body (1002) by Billy Blank (DVD - 2006)
  The Mission Spot Training: Upper Body this is an intense 30-minute workout focusing on the crucial bicep, triceps and deltoid muscles
36 Billy's Boot Camp Elite Mission Three Rock Solid Abs (1001) by Billy Blank (DVD - 2006)
  Join Billy in Mission Three Rock Hard Abs, and before you know it you will be sporting that sculpted, chiseled tummy you have always wanted
37 Billy's Boot Camp Elite Mission Two Maximum Power (1000) by Billy Blank (DVD - 2006)
  Join Billy in Mission Two Maximum Power for an explosive sculpting and toning workout.
38 Billy's BootCamp Cardio Inferno (754) by Billy Blanks (DVD - 2010)
  Non stop for massive calorie burn burn up to 800 calories.
39 Billy's BootCamp Cardio Sculpt (751) by Billy Blanks (DVD - 2010)
  Boot Camp Cardko Sculpt is designed to help you shed those unwanted pounds while sculpting the muscles you want to see.
40 Bob Harper Beginner's Weight Loss Transformation (821) by Bob Harper (DVD - 2011)
  Beginner's Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle toning perfomance.
41 Bootcamp Boogie (672) by Petra Kolber (DVD - 2009)
  This program is an interval workout that alternates athletic moves with cardio grooves.
42 Breathless Body the Ultimate Calorie Burn (950) by Amy Dixon (DVD - 2011)
  Breathless Body is thoughtfully designed interval drill based program, This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recovery in between.
43 CIA 2903 Stepping Up with Seasun Zieger (741) by Seasun Zieger (DVD - 2009)
  This new fantastic step workout has very creative combinations that will challenge all the steppers who like to move continuously on and around the step without stopping
44 CRUNCH Boot Camp Training (407) by Susan Hitzmann (DVD - 2004)
  In Boot Camp training each workout segment is jampacked with solid conditioning exercises that will define,tone and strengthen your muscles and your heart.
45 CRUNCH Burn & Firm Pilates (289) by Ellen Barrett (DVD - 2004)
  Calorie crunching pilates combined with light hand weights for even faster results.
46 Cardio Core! Express (617) by Debbie Siebers (DVD - 2009)
  This high energy cardio workout strengthens and sculpts your abs and core while burning fat and calories at the same time.
47 Cardio Core! Express (637) by Debbie Siebers (DVD - 2009)
  This high energy cardio workout strengthens and sculpts your abs and core while burning fat and calories at the same time.
48 Cardio Samba Workout (777) by Quenia Ribeiro (DVD - 2008)
  The cardio samba workout program includes a lesson on the basic Brazilian samba dance steps.
49 Cardio Sculpt! Express (618) by Debbie Siebers (DVD - 2009)
  You'll tone and sculpt beautiful muscles while burning fat in only 30 minutes!
50 Cardio Sculpt! Express (638) by Debbie Siebers (DVD - 2009)
  You'll tone and sculpt beautiful muscles while burning fat in only 30 minutes!
51 Cardio for Beginners (668) by Petra Kolber (DVD - 2008)
  Lose weight and fell great with this simple and fun cardio program!
52 Cathe High Reps (723) by Cathe (DVD - 2010)
  Hig Reps is an intense 65 minute long total body, muscular endurance workout loaded with energy, variety and, of course, high reps.
53 Cathe Lower Body Blast (722) by Cathe (DVD - 2010)
  This unique program starts off with a warm up and a brief, energetic, cardio workout to get yourbody into fat burning mode.
54 Cathe STS Phase 4 Total Body (939) by Cathe (DVD - 2010)
  STS Total Body is a 66 minute total body program designed to work all of your upper/lower body muscles in just one workout.
55 Cathe Stretch Max (996) by Cathe (DVD - 2005)
  Stretch Max is a deep and thorough total body stretch program featuring three separate 20 minute workouts
56 ChaLene Extreme Circuit Training (636) by Chalene Johnson (DVD - 2008)
  The ChaLean Extreme you will experience radical changes all over your body-your abs,buns, thighs, calves, chest, back, etc.
57 ChaLene Extreme Circuit Training (616) by Chalene Johnson (DVD - 2008)
  The ChaLean Extreme you will experience radical changes all over your body-your abs,buns, thighs, calves, chest, back, etc.
58 Cool It Off! Express (640) by Debbie Siebers (DVD - 2009)
  This easy to follow routine is the perfect way to round out your workout program.
59 Cool It Off! Express (620) by Debbie Siebers (DVD - 2009)
  This easy to follow routine is the perfect way to round out your workout program.
60 Cool Yoga Tricks (45) by Miriam Austin (Book - 2003)
  Craving yoga's benefits but unable to perform even the simplest postures?
61 Core Fusion Pure Abs and Arms (744) by Elisabeth Halfpapp (DVD - 2009)
  Create chiseled arms and washboard abs with Core Fusion Pure Abs & Arms.
62 Core Fusion Yoga Energy Flow (755) by Elisabeth Halfpapp (DVD - 2010)
  Reduce inches, tighten, lift and tone with this unique combination of yoga, cardio, and core conditioning.
63 Core Max (320) by Cathe Friedrich (DVD - 2005)
  Core max features three intense twenty minute abdominal and lower back segments.
64 Core Secret Give Me 20 (309) by Gunnar Peterson (DVD - 2003)
  Core secret give me 20 is a short full body workout that does not skimp on results.
65 Core Secrets Cardio Strength Interval Mix (216) by Gunnar Peterson (DVD - 2005)
  A full body strength challenge with cardio interval training.
66 Dance Off The Inches Hip Hop Body Blast (937) by Jennifer Galardi (DVD - 2011)
  Blast off body fat with three all new hip hop routines designed to shrink your waist, boost your backside, tone your legs, and sculpt sexy arms!
67 Dance Off the Inches Country Line Dance Party! (940) by Amy Blackburn (DVD - 2010)
  Amy Blackburn has taken three traditional line dances and kicked up the energy level to boost your fat burning potential and your spirits.
68 Dance Off the Inches Hip Hop Party (350) by Andrea Ambandos (DVD - 2007)
  This fun and funky dance workout will help you melt calories plus tone and tighten your abs.
69 Dance Off the Inches: Dance It Off Ballroom (430) by Kristina Milova (DVD - 2008)
  This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence.
70 Dance Workout for Dummies (353) by Michelle Lemma (DVD - 2007)
  Dance workout for dummies is a fun and easy way to burn off extra calories and improve your fitness level.
71 Dance and Be Fit Brazilian Body (758) by Kimberly Miguel Mullen (DVD - 2008)
  This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body.
72 Dance with Julianne Just Dance (955) by Julianne (DVD - 2010)
  Get a lean, toned dancer's physique! No partner needed
73 Dance with Lisa 5 Day Latin Dance System (667) by Lisa (DVD - 2007)
  Learn 5 exciting dances in the comfort of your own home while burning calories and training like a dancer to achieve those long lean muscles.
74 Denise Austin 3-Week Boot Camp (673) by Denise Austin (DVD - 2010)
  This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss.
75 Denise Austin Fit Kids (184) by Denise Austin (DVD - 2004)
  Denise Austin gets kids in shape with a energetic workout that is fun for kids of all ages!
76 Denise Austin Personal Training System (183) by Denise Austin (DVD - 2004)
  In this workout, Denise takes you through a series of workouts ranging from low to high intensity.
77 Denise Austin Sculpt and Burn Body Blitz (951) by Denise Austin (DVD - 2011)
  Kick those calories and banish fat with four fun and kick butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas.
78 Donna Richardson Old School Dance Party (868) by Donna Richardson (DVD - 2003)
  This is a cool way to encourage fun and fitness old school music makes people feel good and the workout will help you look good.
79 Donna Richardson Sweating in the Spirit (209) by Donna Richardson (DVD - 2003)
  A gospel cardio workout.
80 Dr. Ann's Weigh Less for Life (1010) by Dr. Ann Kulze (Book - 2013)
  In Weigh Less for Life, you will discover 21 key evidence based strategies to help you experience lasting weight loss.
81 Easy Yoga for Arthritis (949) by Peggy Cappy (DVD - 2010)
  Yoga teacher Peggy Cappy demonstrates movements to use at home to strenghten muscles and help increase mobility for people who are challenged by arthritis or stiffness that come with age or injury.
82 Element Power Yoga (750) by Ashley Turner (DVD - 2010)
  A revitalizing total body workout. Tone muscle, burn calories and imporve flexibility.
83 Element Power Yoga (961) by Ashley Turner (DVD - 2010)
  Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strenght from the inside out.
84 Element Yoga for Energy and Relaxation (960) by Tamal Dodge (DVD - 2012)
  The energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle.
85 Element Yoga for Stress Relief & Flexibility (753) by Ashley Turner (DVD - 2010)
  Two easy to follow programs that dissolve tension, relax muscles & rejuvenate the spirit.
86 Extreme Makeover The Workout (818) by Chris Powell (DVD - 2011)
  Start your transformation with three easy to follow workouts created by Chris Powell from ABC;s hit show "Extreme Makeover."
87 Fat Burning Workout (166) by Gay Gasper (Video - 2001)
 
88 Finding your Core (405) by Susan Harris (DVD - )
  Firm you abdominals and core, improve your posture and balance with a variety of techniques.
89 Finding your core (870) by Susan Harris (DVD - 2006)
  Finding your core will firm your abdominals and core, improve your posture and balance with a variety of techniques, and tone your abs and create long, lean muscles.
90 Fit to the Hits (284) by Tamilee (Video - 2002)
  Motown moves with Tamilee Webb have selected the perfect Motown tunes for a lively and fun total body workout.
91 Fit to the Hits with Tamilee Motown Moves (348) by Tamilee (DVD - 2002)
  These classic songs will get you grooving and shaken in no time. Nothing helps motivate a workout like great music and Tamilee's fit to the hits Motown workout.
92 Fitness That Works Simple Moves to make Exercise Happen From 9-5 (977) by WELCOA (Book - 2012)
  Throughout this book you will be introduced to a unique and practical approach to making fitness work.
93 Fitness That Works Simple Moves to make Exercise Happen From 9-6 (981) by WELCOA (Book - 2006.2)
  Throughout this book you will be introduced to a unique and practical approach to making fitness work.
94 Fitness for Dummies (39) by Suzanne Schlosberg and Liz Neporent (Book - 2000)
  Good tips on becoming more physically active; starting an exercise program.
95 Gaiam Relax and Restore Stress Relieving Programs (952) by Gaiam (DVD - 2011)
  Learn natural ways to slow your mind and refresh your senses with our collectin of stress management practices.
96 Gaiam Stretch, Flex and tone (997) by Gaiam (DVD - 2011)
  Strengthen Muscle and Increase Range of Motion
97 Get Ripped and Chiseled (410) by Jari Love (DVD - 2006)
  Get Ripped and Chiseled uses your own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look.
98 Get Ripped to the Core (412) by Jari Love (DVD - 2006)
  Get Ripped to the Core helps you burn 100% of crbs through a no nonsense full body workout.
99 Gilad Beginners Weight Loss and Toning Program (919) by Gilad (DVD - )
  Beginners Weight Loss and Toning Program is a fun and easy way to jump-start your fitness program.
100 Gilad Core & More (214) by Gilad (DVD - 2006)
  Technique firms your abs and strengthens your back while increasing that movement's overall effectiveness.
101 Gilad Cruise Ship Vol. VI (746) by Gilad (DVD - 2008)
  Join Gilad and the "Bodies In Motion" team on a fitness cruise as they take you on a spectalar cruise through the Hawaiian islands.
102 Gilad Elite Forces Fat Burning Workout (213) by Gilad (DVD - 2006)
  Gilad starts with the basics, and then progressively raises the intensity by adding new moves.
103 Gilad Power and Grace (211) by Gilad (DVD - 2006)
  Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves the will help increase your strength, speed, and stamina.
104 Gilad Primates In Motion Vol. IV (745) by Gilad (DVD - 2008)
  Watch Maile the Monkey "monkey around" with Giald and the team during the floor work segment.
105 Gilad Total Body Sculpt Plus Cutting Edge (916) by Gilad (DVD - 2009)
  You will develop key athhletic abilites such as explosive strenght, isometric endurance, balance and flexibility.
106 Gilad Total Body Sculpt Plus Functional Fitness (918) by Gilad (DVD - 2009)
  Functional fitness features two complete workouts that will shock your muscles into the best shape ever!
107 Gilad Total Body Sculpt Plus Peak Performance (917) by Gilad (DVD - 2009)
  Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working.
108 Gilad Waimea Bay Vol. V (747) by Gilad (DVD - 2008)
  Enjoy this beautiful sunset workout at Waimea Bay. Areas of the day: shoulders, quads, glutes, and abs.
109 Gilad the 60 & 30 Minute Low Impact Workouts (215) by Gilad (DVD - 2007)
  Gilad 's 60 and 30 minute low impact workouts are designed as two complete and balanced workouts.
110 Hatha and Flow Yoga for Beginners (943) by Tamal Dodge (DVD - 2011)
  Yoga is a wornderful way to reduce stress, increase strength, tone muscle,cultivate flexibility, and improve overall health.
111 Hip Hop Abs Fat Burning Cardio (313) by Shaun T's (DVD - 2007)
  A maximum calorie burn that targets your abs, so you burn off the fat while revealing a tight, toned, sexy midsection.
112 Hip Hop Abs Last Minute Abs (311) by Shaun T's (DVD - 2007)
  Last minute abs.
113 Hip, Hop Abs Hips, Buns, and Thighs (312) by Shaun T's (DVD - 2007)
  Slim your upper and lower abs while you target those stubborn lower body problem areas.
114 Hoopnotica Hoopdance Beginner Level 1 (1007) by Hoopnotica (DVD - 2007)
  Hoopnotica is a fat burning cardio workout with stress reducint side effects that anyone can do.
115 Hoopnotica Hoopdance Beginner Level 2 (1008) by Hoopnotica (DVD - 2007)
  Step up your Hoopnotica workout with this second level DVD. You will strengthen and tone your whole body and see results in a tighter core; stronger lowr back, and lifted buns.
116 INSANITY 60-Day Total Body Conditioning Program (925) by Shaun T (DVD set - 2011)
  INSANITY is a 60-day cardio-based total-body conditioning program. We believe it's probably the most intense workout ever put on DVD.
117 If You Have Back Pain (742) by Pinnacle (DVD - 2002)
  A medical rehabilitation program designed to promote active healing.
118 JB Bern's Deante Dance (354) by Karen Gayle (DVD - 2007)
  10 core centric moves, the fun-dation, dance sculpt, hottie body, and core builder.
119 Jane Fonda Fit & Strong (725) by Jane Fonda (DVD - 2010)
  Fit & Storng DVD includes two 25 minute workout that will burn fat, tone and shape every major muscle group and strengthen your core.
120 Jillian Michaels (759) by Jillian Michaels (DVD - 2011)
  RIPPED IN 30 is comprised of four 24 minute workouts based on Jillian's best selling body shredding 3-2-1 interval system
121 Jillian Michaels Killer Buns and Thighs (924) by Jillian Michaels (DVD - 2011)
  Jillian Michaels promises to deliver with three fat blasting booty sculpting workouts that will get you results fast!
122 Karen Voight Full Body Stretch (825) by Karen Voight (DVD - 2010)
 
123 Kathy Smith's Project You (174) by Kathy Smith (DVD - 2005)
  Project YOU is the 12 week body remodeling that takes you from start to success!
124 Kathy Smith's Project You: Fat Burning Steady Strides (366) by Kathy Smith (CD - 2005)
  Take your fitness routine outside for an exhilarating, fat burning walk.
125 KettleBells (938) by Paul Katami (DVD - 2010)
  Paul has developed an in-home program designed specifically to use a moderate weight kettlebell.
126 Leslie Sansone Just Walk Ultimate 5 Day Walk Plan (1009) by Leslie Sansone (DVD - 2012)
  Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day!
127 Leslie Sansone Start Walking at Home-3 Mile Fast Paced Walk (752) by Leslie Sansone (DVD - 2009)
  In this 45 minute - 3 Mile workout Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories.
128 Leslie Sansone Walk Away the Pounds 5-Day Fit Walk (425) by Leslie Sansone (DVD - 2006)
  The indoor walking system 5 workouts on 1 dvd.
129 Leslie Sansone Walk Away the Pounds Express Super Challenge 4 miles. (233) by Leslie Sansone (DVD - 2003)
  Complete, total body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful workout.
130 Leslie Sansone Walk Away the Pounds Ultimate Collection (671) by Leslie Sansone (DVD - 2009)
  Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle conditioning and strectching workouts.
131 Leslie Sansone Walk Away the Pounds Walk and Jog (241) by Leslie Sansone (DVD - )
  A complete walking system for fast weight loss results.
132 Leslie Sansone Walk at Home 3 mile Weight Loss Walk (238) by Leslie Sansone (DVD - 2007)
  Boost your energy. Slim the body. Take a walk for weight loss at home.
133 Leslie Sansone Walk at Home 5 Mile Fat Burning Walk (427) by Leslie Sansone (DVD - 2008)
  Mile Markers let you choose: 1 Mile, 2 Mile, 3 Mile, 4 Mile or 5 Mile walks!
134 Leslie Sansone Walk at Home Heart Healthy Walk (239) by Leslie Sansone (DVD - 2008)
  Do you have 30 minutes for your good health? That's all it takes to walk 2 miles at home.
135 Leslie Sansone Walk at Home Walk Off 10 Pounds (662) by Leslie Sansone (DVD - 2010)
  This 3 mile calorie cruncher is a perfect tool to help you walk off those extra pounds.
136 Leslie Sansone Walk at Home Walk Slim (431) by Leslie Sansone (DVD - 2008)
  Fast and Firm 4 really big milws includes toning band.
137 Leslie Sansone Walk at Home Walk Slim & 3 fast miles (240) by Leslie Sansone (DVD - 2007)
  A complete walking system for fast weight loss results.
138 Leslie Sansone Walk at Home Walk Slim 4 fast miles (244) by Leslie Sansone (DVD - 2007)
  Mile markers offer 1, 2, 3, and 4 mile options
139 Leslie Sansone's Walk At Home Walk Weight Loss BootCamp! (675) by Leslie Sansone (DVD - 2010)
  The 45 minute session starts with a big burn first mile! It's the best prep for the core slimming, arm slimming, and leg slimming intervals in the next 2 miles.
140 Long and Lean Yoga (295) by Baron Baptiste (DVD - 2004)
  Improve flexibility and sculpt a lean total body with your very own personal trainer.
141 Mayo Clinic Fitness for Everybody (53) by Mayo Clinic (Book - )
  A guide to a life of fitness and health.
142 Mayo clinic Healthy Weight for Everybody (50) by Mayo Clinic (Book - 2005)
  A 16 page color section includes the Mayo Clinic Healthy Weight Pyramid and extensive list of serving sizes and delicious recipes.
143 No More Trouble Zones (424) by Jillian Michaels (DVD - 2008)
  Eliminate love handles, muffin tops, and wobbly arms for good! 40-minute circuit workout that targets trouble zones like never before.
144 No Need for Speed (46) by John Bingham (Book - 2002)
  A beginner's guide to the joy of running.
145 P90X Interval X Plus/Abs/Core Plus (334) by Tony Horton (DVD - 2006)
  An extraordinarily effective roller coaster of fat burning cardio moves takes each move through low medium high intensity.
146 P90X Kenpo Cardio Plus (333) by Tony Horton (DVD - 2006)
  This concentrated cardiovascular routine is inspired by the America Kenpo self defense discipline.
147 P90X Total Body Plus (332) by Tony Horton (DVD - 2007)
  Nothing is spared as Tony takes your entire body through sculpting, strengthening, and just plain shredding sets.
148 P90X Upper Plus & Abs Core Plus (331) by Tony Horton (DVD - 2007)
  Break through plateaus with more cardio, more body chiseling and abs ripping moves.
149 Partner Dancing 101 (351) by Cal Pozo (DVD - 2008)
  Whether you needs a beginner dance course or a quick refresher this dvd condenses the most important points on learning, leading, and following dance patterns in a series of easy to follow lessons.
150 Peak 10 Cardio Interval Burn (756) by Michelle Dozois (DVD - 2010)
  Peak 10-Cardio Interval Burinis part of the all new ultimate fat loss system that uses metabolic circuit training to help elevate your metabolic blueprint and chang your body composition.
151 Personal Training with Jackie Crunchless Xtreme Abs (956) by Jackie Warner (DVD - 2010)
  Work out with Jackie Warner, 2 ultra-effective workout options: standing crunchless xtreme abs, and floor crunchless xtreme abs.
152 Pilates Advanced Program (262) by Allan Menenez (DVD - 2007)
  A proven method to increase flexibility and strengthen muscles.
153 Pilates Intermediate Program (261) by Allan Menenez (DVD - 2007)
  A proven method to increase flexibility and strengthen muscles.
154 Pilates Super Sculpt (941) by Tracey Mallett (DVD - 2010)
  Pilates Super Scuplt is a deep toning total body workout focusing on correct alignment, flexibility, core strenght and a beautiful posture.
155 Pilates Weight Loss for Beginners (404) by Element (DVD - 2008)
  Lengthen, strengthen, and tone using Pilates to develop a slim, lean physique.
156 Pilates for Beginners (260) by Allan Menenez (DVD - 2007)
  A proven method to increase flexibility and strengthen muscles.
157 Plus Size Pilates (408) by Lynn Robinson (DVD - 2003)
  Renew your perfect body and live your life with: Better Posture, More Energy, Less Stress, A Firmer Flatter Stomach and an Enhanced Sex Life.
158 Power 90 Master Series Cardio Intervals (324) by Tony Horton (DVD - 2005)
  This super effective cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time.
159 Power 90 Master Series Core Cardio (322) by Tony Horton (DVD - 2005)
  Strengthen your core muscles, tighten your abs and burn fat all at the same time.
160 Power 90 Master Series Plyo Legs (327) by Tony Horton (DVD - 2005)
  In plyo legs, Tony uses a combination of innovative plyometric moves that are guaranteed to strengthen, sculpt, and shape your legs, hips, and glutes.
161 Power 90 Master Series Sculpt 5-6 (325) by Tony Horton (DVD - 2005)
  Sculpt 5-6 packs an assortment of Tony's top body sculpting exercises to strengthen, sculpt and tone your entire body.
162 Power 90 Master Series Sweat 5-6 (323) by Tony Horton (DVD - 2005)
  This big time, calorie burning workout picks up where empower 90's "sweat 3-4 left off.
163 Power 90 Master Series Upper Middle Lower (326) by Tony Horton (DVD - 2005)
  These new sequences deliver a ripped upper body, lower body, and midsection lifting your butt, trimming your tummy and giving you arms you will want to show off.
164 Power Yoga Jeanette Jenkins (822) by Jeanette Jenkins (DVD - 2010)
  Jeanette Jenkins will flow you through Yoga Sequences that will give you a long, lean, flexible body.
165 Quick Fit (52) by Richard Bradley III (Book - 2004)
  The complete 15-minute no sweat workout.
166 Red Hot Salsa II (355) by Lisa Nunziella (DVD - 2006)
  Burn calories while having a blast learning non stop choreography.
167 Results Fitness 10 Days to a Better Body (426) by Cindy Whitmarsh (DVD - 2008)
  This DVD and Meal Plan are your shortcut to a better body. The first workout will give you a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs.
168 Richard Simmons Sweatin to the Oldies 5 (724) by Richard Simmons (DVD - 2009)
  Whether you're just beginning your exercise program or you're a Sweatin veteran, this workout is for you.
169 S.W.A.T. Workout (345) by Commander Tom (DVD - 2008)
  Extreme weight loss and fat burning.
170 S.W.A.T. Workout Extreme Weight Loss & Fat Burning (402) by Commander Tom (DVD - 2008)
  Extreme weight loss and fat burning.
171 S.W.A.T. Workout Extreme Weight Loss and Fat Burning (871) by Tom Stroup (DVD - 2008)
  The aero/tone intervals keep you burning calories as you build lean muscle. The cardio segments are easy-to-follow but tough - a mix of sports moves, athletic training and military drills.
172 SELF (748) by Ellen Barrett (DVD - 2005)
  With these fun, easy to follow moves, you will trim and tone all over and achieve the body you have always wanted.
173 Safe and Fit Total Body Workout (302) by Cindy Kozacek (DVD - 2005)
  An exhilarating workout that includes heart health aerobics, strength training balance training and flexibility training.
174 Safe and Strong Body Strength Workout (406) by Cindy Kozacek (DVD - 2005)
  The 48 minute strength builidng workout program that is helping senior citizens all across America become healthier, stronger and more active!
175 Self Firm Flat Abs Fast (321) by Self Magazine (DVD - 2005)
  An innovative combination of yoga, pilates, standing abdominal and stability ball exercises to sculpt your abs.
176 Shape Up Front (218) by Jillian Michaels (DVD - 2005)
  The second focuses on the ?front? of your body: chest, shoulders, abs and quadriceps.
177 Shapely Girl Let's Get Stepping (429) by Debra Mazda (DVD - 2009)
  Burns, calories, increases energy and flexibility.
178 Shapely Girly Fitness (346) by Debra Mazda (DVD - 2008)
  Start moving your body with a workout designed especially for shapely girls.
179 Sit and be Fit (442) by Mary Ann Wilson (DVD - 2006)
  A workout to entice even the most exercise resistant person to begin moving!
180 Slim In 6 (641) by Debbie Siebers (DVD - Jul-05)
  The 6-week program for rapid weight loss and health body slimming
181 Slim In 6 (621) by Debbie Siebers (DVD - Jul-05)
  The 6-week program for rapid weight loss and health body slimming
182 Slim Toning on a Ball (411) by Karen Voight (DVD - 2006)
  Achieve strenght without developing bulky muscles with Karen's new approach to strength and stability training.
183 Slim in 6 Six Week Program Set (294) by Beachbody/Debbie Siebers (DVD - 2005)
  The 6-week program for rapid weight loss and healthy body slimming. 1 set
184 Sparkpeople Cardio Blast (643) by Coach Nicole Nichols (DVD - 2009)
  Blast and burn calories with 6 different fat-burning cardio workouts!
185 Stephanie Huckabee's Powerfit Plus (674) by Stephanie Huckabee (DVD - 2009)
  The balanced fitness system with purpose only 20 minutes a day total express you'll squeeze every last second out this workout as you target the muscles.
186 Stephanie Vitorino Body Target (954) by Stephanie Vitorinoo (DVD - 2010)
  Your body has been targeted for change, and fitness innovator, enhance your body movement, raise your performance level, and build a sexy body at any age.
187 Stepping Out NightClub Dancing (352) by Teresa Mason (DVD - )
  The fast and easy way to learn the hottest nightclub.
188 Stott Pilates Firm & Fit (447) by Moira Merrithew (DVD - 2006)
  Firm & Fit focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm.
189 Strength Training for Beginners (43) by Joan Bassey (Book - 2001)
  A hands-free, eye level, step-by-step guide.
190 Super Seniors Box Balance and Lift (858) by Megan Mccracken (DVD - )
  No matter what your level of fitness, this workout is remarkable. Done either seated or standing, you will get a great workout the is never boring.
191 Supreme 90 Day System (944) by Tom Holland (DVD set - 2010)
  Supreme 90 Day employs muscle confusion to accelerate results. Each routine brings on muscle shocking moves so your body stays challenged.
192 The Biggest Loser (54) by Biggest Loser Cast (Book - 2005)
  The weight loss program to transform your body, health , and life.
193 The Biggest Loser (55) by Biggest Loser Cast (Book - 2007)
  Fast, safe, and effective workouts to target and tone your trouble spots.
194 The Biggest Loser Cardio Max 6-week Program (318) by Biggest Loser Cast (DVD - 2007)
  Cardio workout that delivers their famous fat burning results.
195 The Biggest Loser Last Chance Workout (661) by Biggest Loser Contestants (DVD - 2009)
  Led by Jillian Michaels, it features aero/tone intervals and body-part-focused toning. You get the same ?last chance? exercises you?ve seen on TV.
196 The Biggest Loser Power Walk (700) by Bob Harper (DVD - Jan-10)
  The Biggest Loser walk off the weight with four low impact one-mile indoor walking workouts designed to get your heart pumping.
197 The Biggest Loser Weight Loss Yoga (659) by Biggest Loser Contestants (DVD - 2008)
  The video has three levels ? you can start with a basic 34-minute workout or advance to the 51 or 61-minute pre-programmed options. The first section is classic yoga. The second integrates core-targeted Pilates moves. The third uses dumbbells for maximum intensity
198 The Biggest Loser the Workout (315) by Biggest Loser Cast (DVD - 2005)
  Six routines to choose from follow cast members one by one through a series of essential warm up, low intensity cardio, and high intensity cardio. 2 copies
199 The Booty Barre (942) by Tracey Mallett (DVD - 2011)
  The Beginners and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe.
200 The Bowflex Body Plan (47) by Ellington Darden (Book - 2003)
  The power is yours build more muscle, lose more fat.
201 The Easy Stretching Workbook (44) by Karen Smith (Book - 2004)
  A complete stretching class in a book.
202 The FIRM Cardio Party (921) by The Firm (DVD - 2008)
  This heart pumping, fat-burning workout will get your motivation party started!
203 The FIRM Hard Core Fusion (923) by The Firm (DVD - 2008)
  Hard Core Fusion is The FIRM's innovative hybrid of cardio and sculpting with amazing body transFIRMing power.
204 The FIRM Hi-Def Sculpt (922) by The Firm (DVD - 2008)
  This wokout is designed to add shape and definition to your figure and rev up yor metabolism so you can burn calories around the clock.
205 The FIRM Weightloss System Cardio BootCamp Collection (920) by The Firm (DVD set - 2011)
  This fat burning workout. Combines bootcamp style training with cardio drills.
206 The Firm Calorie Explosion (721) by The Firm (DVD - 2010)
  Fat Doesn't Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals.
207 The Firm Complete Aerobics and Weight Training (219) by Emily Welsh (DVD - 2003)
  Combines and sequences fat-burning and body sculpting moves for an efficient, time saving workout.
208 The Firm Express Get Thin in 30 (838) by The Firm (DVD - Jul-05)
  The Firm has packaged this workout program into a thirty-day, four cycle system arranged in a unique progression. Each cycle includes three revolutionary workouts.
209 The Firm Sculpted Buns, Hips, and Thigh (224) by (Video - 2001)
  Toning floor work for the abdominal muscles, upper and lower body.
210 The Firm Scuplt-ilates (403) by Robyn Johnson (DVD - 2008)
  Burn fat while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates.
211 The Firm Tight Buns and Killer Legs (978) by The Firm (DVD - 2007)
 
212 The Firm Time Weight Loss System Time Crunch Cardio (957) by The Firm (DVD - 2012)
  Get on the fast track to fabulous with The Firm Time Crunch Cardio. This program was designed to pack a powerful fat burning punch into short,high energy sessions that are easy to fit into your busy day.
213 The Firm Total Body Toner (225) by Allie Del Rio Pointer (DVD - 2007)
  40 minute complete workout, sculpting exercises to burn fat and reshape the body. 2 copies
214 The Firm Total Body Toner (869) by The Firm (DVD - 2007)
  Tota body tones is a sculpting workout that will increase your fat free body mass and rev up your metabolism.
215 The Firm Turbocharge Weight Loss (824) by The Firm (DVD - 2011)
  The leadin edge sculpting and cardio intervals in TURBOCHARGE WEIGHT LOSS cut your workout in half. Each workout features "Mini Burst".
216 The Firm Ultimate Fat Burning Workout (226) by Alison Davis (DVD - 2006)
  Alison Davis leads you through exercises that sculpt your arms, legs, back, chest, and abs.
217 The Hollywood Trainer Core & Stretch It Out (446) by Jeanette Jenkins (DVD - 2007)
  The Hollywood Trainer Weight Loss Plan Core and Stretch It Out workouts will improve your flexibility, release tension, condition your core.
218 The Hoopdance Workout (1006) by Christabel Zamar (DVD - 2008)
  Hoopdance is exercise, movement, meditation, and an art form blending performance and fitness.
219 The Samba Reggae Workout (778) by Quenia Ribeiro (DVD - 2007)
 
220 The Seven Pillars of Health (799) by Dr. Don Colbert (DVD - 2007)
  This companion DVD will get you started with the basics: stretching, strenght training, and aerobic exercise.
221 The Spark Fit, Firm Up (642) by Coach Nicole Nichols (DVD - 2009)
  Tighten and one your body with 8 different targeted workouts!
222 The Step Diet (51) by James Hill (Book - 2004)
  Count steps not calories to lose weight and keep it off forever.
223 The Studio Happy Baby, Fit Mama! (953) by Ellen Barrett (DVD - 2010)
  Happy Baby, Fit Mama! Here are 3 ten-minute get-fit with-baby workouts wieht no equipment required. 10 minute cardio, 10 minute core, and 10 minute calm routines.
224 Total Body Sculpt with Gilad Volume 1 (738) by Gilad (DVD - 2007)
  Workout #1 Abs, Buttocks, & Biceps.
225 Total Body Sculpt with Gilad Volume 2 (739) by Gilad (DVD - 2007)
  Workout #2 Thighs, Abs, Shoulders, & Triceps
226 Total Body Sculpt with Gilad Volume 3 (740) by Gilad (DVD - 2007)
  Workout #3 Abs, Thights, Buttocks, Biceps & Triceps.
227 Total Core Pilate with Jules Benson (349) by Jules Benson (DVD - 2008)
  Core pilates combines traditional pilates techniques with modern abdominal exercises, resulting in a full body routine that will energize you.
228 Total Stretch for Beginners (664) by Tamilee (DVD - 2000)
  Total body stretch for beginners will make stretching easy and fun. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing.
229 Tribute to the Beatles/Music for Walking Level 1 (363) by Dr. Kenneth Cooper (CD - 2002)
  Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs.
230 Tribute to the Beatles/Music for Walking Level 2 (364) by Dr. Kenneth Cooper (CD - 2002)
  Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs.
231 Tribute to the Beatles/Music for Walking Level 3 (365) by Dr. Kenneth Cooper (CD - 2002)
  Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs.
232 Turbo Jam Kickin Core (330) by Beachbody (DVD - 2006)
  Kickin core is 45 minutes of cardio combined with the most unique and effective abs and core tightening moves you have ever seen.
233 Turbo Jam Total Body Blast (329) by Beachbody (DVD - 2006)
  Experience everything you love about turbo jam but do it with a ball. Work your body from head to toe, and have a blast doing it!
234 Turbo Jame Workout Set (301) by Beachbody (DVD - 2006)
  Learn & Burn, Cardio Party, 20 Minute Workout, Abs Jam, a and Turbo Sculpt workouts.
235 Viva! Latin Rhythm Workout (263) by Elise Foss (Video - 2000)
  This workout is for all fitness levels and is designed to maximize fat burning, work up a sweat without stressing your joints, teach you hot, sexy movements to take to the dance floor.
236 Walking Cardio ShapeUp Max (823) by Chris Freytag (DVD - 2010)
  Start with walking cardio shape up to get your heart rate up and boost your metabolism. This workour is easy to do and easy to follow.
237 Weight Watchers Fitness Series (898) by Weight Watchers (DVD( 5 set) - 2011)
 
238 Yoga Booty Ballet AM Latte (335) by Beachbody (DVD - 2005)
  AM latte is an invigorating and uplifting workout that's the perfect way to start your day.
239 Yoga Booty Ballet Masterseries (316) by Gillian Marloth and Teigh McDonough (DVD - 2006)
  Get ready to experience two of the most fun and effective ab and booty sculpting workouts.
240 Yoga Booty Goddess Abs (338) by Beachbody (DVD - 2005)
  Goddess abs is filled with fun an innovative abs flattening and toning moves.
241 Yoga Booty Goddess Booty (339) by Beachbody (DVD - 2005)
  Are you ready to get a goddess booty? You will experience more signature moves like the frog, thread the needle and even the cellulite roll.
242 Yoga Booty Pajama Time (337) by Beachbody (DVD - 2005)
  Enjoy a peaceful blend of relaxing yoga poses, qigong, and graceful breathing.
243 Yoga Booty Yoga Core (336) by Beachbody (DVD - 2005)
  Yoga core is filled with highly effective yoga booty ballet signature moves and pilates core exercises.
244 Yoga Transformation Strenght and Energy (947) by Deepak Chopra and Tara Stiles (DVD - 2011)
  Dr. Chopra, the authority in mind/body healing have created a yoga progrma to build strenght, stimulate the mind and activate energy.
245 Yoga Weight Loss Workout for Dummies (217) by Chris Freytag (DVD - 2005)
  Increase flexibility, tone and sculpt your body, use yoga to relax and control stress, and gently increase the calorie burning effect of yoga.
246 Yogini Workout (319) by Ellen Barrett (DVD - 2008)
  Yogini workout is not a yoga class, it is a workout that utilizes just a pinch of power yoga, along with core pilates.
247 Zumba Advanced (776) by Zumba Productions (DVD - 2004)
  Get ready to experience a total boy work-out with the hottest rhythms and moves!
248 Zumba Fitness Kit (650) by Zumba Fitness (DVD - Jul-05)
  Zumba is like no other workout you will ever experience! Fitness never felt so fun, it's a total body workout, the moves are simple.
249 Zumba Fitness Kit (757) by Zumba Fitness (DVD - 2010)
  Zumba is like no other workout you will ever experience! Fitness never felt so fun, it's a total body workout, the moves are simple.

249 results found.