Lending Library
LIVE FOR LIFE is located in the Employee Health and Wellness office on the ground level of Duke South Clinic (in the Red Zone). The Lending Library hours are: Monday through Friday: 8 a.m. -5 p.m. (except noon - 2 p.m. on Wednesdays). Additional information is available by calling the LIVE FOR LIFE office at 684-3136 (Option 1).
| Category: ALL | Exercise | Nutrition | Allergy | Arthritis | Blood Pressure | Cholesterol | Diabetes | General Wellness | Heart | Lifestyle Change | Smoking | Stress Management | ||
|---|---|---|
| Media Type: ALL | Books | DVD | Video | Audio Book | CD | Magazine | ||
| 1 | 10 Minute Solution Best Belly Blasters by Jessica Smith | (DVD - 2011) |
| 10-Minute workouts to trim and tone your midsection. Get a falt,tight tummy with our mose effective workouts ever! | ||
| 2 | 10 Minute Solution Cardio Hip Hop by Heather Graham | (DVD - 2012) |
| These short dance sessions work with even the busiest of schedules. Split them into separate workouts,mix and match your favorites to fit your schedule each day. | ||
| 3 | 10 Minute Solution Tone Trouble Zones by Amy Bento | (DVD - 2007) |
| Everyone can find at least 10 minutes in their day, and we have developed 5 toning band workouts that are just 10 minutes each. | ||
| 4 | 10 MinuteTrainer by Tony Horton | (DVD - 2008) |
| Now you can get Tony Horton style results in less time with the 10 minute trainer. 2 copies | ||
| 5 | 10 Pound Slimdown by Chris Freytag | (DVD - 2010) |
| 10 Pound Slimdown You Have Nothing to Lose But 10 Pounds! | ||
| 6 | 10 Pounds Down Better Body Blast by Jessica Smith | (DVD - 2011) |
| Burn fat and build lean muscle in all the right places choose from 3 targeted workouts to maximize your better body results. | ||
| 7 | 10 Pounds Down Better Body Blast by Jessica Smith | (DVD - 2011) |
| Burn fat and build lean muscle in all the right places choose from 3 targeted workouts to maximize your better body results. | ||
| 8 | 15 Minute Office yoga by Bodywisdom Media | (CD - 2002) |
| The Interactive Yoga Series by bodywisdom media revolutionizes the practice of yoga at the office. | ||
| 9 | 30 Day Shred by Jillian Michaels | (DVD - 2007) |
| Jillian will guide you through her exclusive 3-2-1 interval system that combines strength, cardio, and abs. 2 copies | ||
| 10 | 30 Minutes to Fitness LIFT In Full Throttle by Kelly Coffey-Meyer | (DVD - 2010) |
| 30 Minutes to Fitness "L.I.F.T." includes tow very different and powerful, full body workouts. | ||
| 11 | 365 Days of Healthy Eating from the American Dietetic Association by Roberta Larson Duyff | (Book - 2004) |
| Easy ways to blend nutrition with great taste, quick tips for smart shopping, cooking and menu choices, and more than 60 simple, flavorful recipes for meals and snacks. | ||
| 12 | 5 Day fit Chi by David Dorian Ross | (DVD - 2010) |
| Boost Energy and Revitalize Your Body | ||
| 13 | 500 More! Low-Carb Recipes by Dana Carpenter | (Book - 2004) |
| 500 All-New recipes from around the world. | ||
| 14 | 6 Minute Abs! by Debbie Siebers | (DVD - 2009) |
| Give Debbie 6 minutes, and she will transform your abs and entire midsection | ||
| 15 | 6 Minute Abs! by Debbie Siebers | (DVD - 2009) |
| Give Debbie 6 minutes, and she will transform your abs and entire midsection | ||
| 16 | 60's Power Walking Eight by Sports Music | (CD - 2005) |
| Follow the good times 60's beat for a properly paced walking workout. | ||
| 17 | A.M. Yoga For Your Week by Rodney Yee | (DVD - 2008) |
| Rodney Yee will be your daily guide through these five 20-minute morning practices. | ||
| 18 | A.M. and P.M. Stretch by Madeleine Lewis | (DVD - 2002) |
| Restore youthful flexibility, strengthen core, muscle groups, improve balance and posture. | ||
| 19 | AM & PM Yoga for Beginners by Element | (DVD - 2008) |
| Two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. | ||
| 20 | Adventure Guide to the Triangle by Maia Dery | (Book - 2005) |
| This book will acquaint you with the following, among many other attractions. | ||
| 21 | Aerobic Power Mix 45 by Power Music | (CD - 2003) |
| 22 | All New Complete Cooking Light Cookbook by Oxmoor House | (Book - 2006) |
| Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping you eat smart, be fit and live well. | ||
| 23 | American Dietetic Association Guide to Eating Right When You have Diabetes by Maggie Powers | (Book - 2003) |
| The definitive guide to eating well and staying healthy with diabetes. | ||
| 24 | Anyone Can Dance Swing by East Coast Triple | (DVE - 2006) |
| These are the basic ingredients of East Coast Swing and they can be yours to learn and master with this exciting instructional DVD. | ||
| 25 | Aqua Combo Splash by Karen Westfall | (CD - 2004) |
| Water aerobics. | ||
| 26 | Aqua Combo Splash by Karen Westfall | (Audio - 2004) |
| Water aerobics. | ||
| 27 | Awaken The Giant Within by Anthony Robbins | (Book - 2003) |
| How to take immediate control of your mental, emotional, physical and financial destiny! | ||
| 28 | Awaken The Giant Within by Anthony Robbins | (CD - 1991) |
| How to take immediate control of your mental, emotional, physical and financial destiny! | ||
| 29 | Back Up by Tracie Long | (DVD - 2009) |
| Tracie Long leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, muscle groups essential to strengthening the back and maintaining posture | ||
| 30 | Balance Ball Beginners Workout by Suzanne Deason | (DVD - 2002) |
| The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. | ||
| 31 | Balnceball Core Cross Train by Tanja Djelevic | (DVD - 2008) |
| Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. | ||
| 32 | Basic Ab Workout for Dummies by Gay Gasper | (DVD - 2002) |
| Basic Ab workout, bonus 10-Minute fast track ab workout. | ||
| 33 | Basic Life Support for Healthcare providers by AHA | (Book - 2001) |
| This course will teach you how to recognize and respond to life threatening emergencies such as: cardiac arrest, respiratory arrest, and foreign body airway obstruction. | ||
| 34 | Beyond Basic Yoga for Dummies by Sarah Ivanhoe | (DVD - 2002) |
| Builds on the foundation you started in basic yoga workout for dummies and guides you through 12 more postures that pick up the pace. | ||
| 35 | Billy Blanks Boot Camp Cardio Boot Camp LIVE! by Billy Blanks | (Video - 2004) |
| Billy Blanks brings you another ultra effective cardio workout and this time it is LIVE! | ||
| 36 | Billy Blanks TaeBo This is Tae Bo by Billie Blanks | (DVD - 2010) |
| This DVD includes a intense 1 hour workout that will blast away excess weight and lose inches. | ||
| 37 | Billy Blanks Taebo Ribbed Extreme by Billy Blanks | (DVD - 2011) |
| This workout will take you through the fire and get you on the path of success in your workout regime. | ||
| 38 | Billy's BootCamp Cardio Inferno by Billy Blanks | (DVD - 2010) |
| Non stop for massive calorie burn burn up to 800 calories. | ||
| 39 | Billy's BootCamp Cardio Sculpt by Billy Blanks | (DVD - 2010) |
| Boot Camp Cardko Sculpt is designed to help you shed those unwanted pounds while sculpting the muscles you want to see. | ||
| 40 | Bob Greene Get With the Program Fast Food & Family Restaurants by Bob Greene | (Book - 2004) |
| A handy portable guide to dining out. | ||
| 41 | Bob Harper Beginner's Weight Loss Transformation by Bob Harper | (DVD - 2011) |
| Beginner's Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle toning perfomance. | ||
| 42 | Bootcamp Boogie by Petra Kolber | (DVD - 2009) |
| This program is an interval workout that alternates athletic moves with cardio grooves. | ||
| 43 | Breathless Body the Ultimate Calorie Burn by Amy Dixon | (DVD - 2011) |
| Breathless Body is thoughtfully designed interval drill based program, This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recovery in between. | ||
| 44 | CIA 2903 Stepping Up with Seasun Zieger by Seasun Zieger | (DVD - 2009) |
| This new fantastic step workout has very creative combinations that will challenge all the steppers who like to move continuously on and around the step without stopping | ||
| 45 | CRUNCH Boot Camp Training by Susan Hitzmann | (DVD - 2004) |
| In Boot Camp training each workout segment is jampacked with solid conditioning exercises that will define,tone and strengthen your muscles and your heart. | ||
| 46 | CRUNCH Burn & Firm Pilates by Ellen Barrett | (DVD - 2004) |
| Calorie crunching pilates combined with light hand weights for even faster results. | ||
| 47 | Cardio Core! Express by Debbie Siebers | (DVD - 2009) |
| This high energy cardio workout strengthens and sculpts your abs and core while burning fat and calories at the same time. | ||
| 48 | Cardio Core! Express by Debbie Siebers | (DVD - 2009) |
| This high energy cardio workout strengthens and sculpts your abs and core while burning fat and calories at the same time. | ||
| 49 | Cardio Samba Workout by Quenia Ribeiro | (DVD - 2008) |
| The cardio samba workout program includes a lesson on the basic Brazilian samba dance steps. | ||
| 50 | Cardio Sculpt! Express by Debbie Siebers | (DVD - 2009) |
| You'll tone and sculpt beautiful muscles while burning fat in only 30 minutes! | ||
| 51 | Cardio Sculpt! Express by Debbie Siebers | (DVD - 2009) |
| You'll tone and sculpt beautiful muscles while burning fat in only 30 minutes! | ||
| 52 | Cardio for Beginners by Petra Kolber | (DVD - 2008) |
| Lose weight and fell great with this simple and fun cardio program! | ||
| 53 | Cathe High Reps by Cathe | (DVD - 2010) |
| Hig Reps is an intense 65 minute long total body, muscular endurance workout loaded with energy, variety and, of course, high reps. | ||
| 54 | Cathe Lower Body Blast by Cathe | (DVD - 2010) |
| This unique program starts off with a warm up and a brief, energetic, cardio workout to get yourbody into fat burning mode. | ||
| 55 | Cathe STS Phase 4 Total Body by Cathe | (DVD - 2010) |
| STS Total Body is a 66 minute total body program designed to work all of your upper/lower body muscles in just one workout. | ||
| 56 | ChaLene Extreme Circuit Training by Chalene Johnson | (DVD - 2008) |
| The ChaLean Extreme you will experience radical changes all over your body-your abs,buns, thighs, calves, chest, back, etc. | ||
| 57 | ChaLene Extreme Circuit Training by Chalene Johnson | (DVD - 2008) |
| The ChaLean Extreme you will experience radical changes all over your body-your abs,buns, thighs, calves, chest, back, etc. | ||
| 58 | Complete Guide to Sports Nutrition by Monique Ryan | (Book - 1999) |
| Contains a wealth of cutting edge sports nutrition concepts. | ||
| 59 | Cook This Not That by David Zinczenko | (Book - 2010) |
| Master these fast and easy cooking secrets and watch the pounds disappear! | ||
| 60 | Cook this Not That! Easy and Awesome 350-Calorie Meals by David Zinczenko and Matt Goulding | (Book - 2008) |
| Cook This, Not That! Easy and Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat even if they don't love to cook. | ||
| 61 | Cook this Not That! Easy and Awesome 350-Calorie Meals by David Zinczenko and Matt Goulding | (Book - 2010) |
| Cook This, Not That! Easy and Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat even if they don't love to cook. | ||
| 62 | Cooking Light Annual Recipes 2006 by Oxmoor House | (Book - 2005) |
| Cooking light annual recipes 2006 is jam packed with more than 1,000 mouthwatering, indulgent recipes; it is so much more than just a recipe collection! | ||
| 63 | Cooking Light Chicken by Cooking Light | (Book - 2006) |
| 58 essential recipes to eat smart, be fit and live well. | ||
| 64 | Cooking Light Holiday Cookbook by Oxmoor House | (Book - 2005) |
| Complete holiday guide recipes, menus & entertaining ideas. | ||
| 65 | Cooking Light Slow Cooker by Oxmoor House | (Book - 2006) |
| 57 essential recipes to eat smart, be fit and live well. | ||
| 66 | Cooking Light Slow Cooker Tonight! by Cooking Light | (Book - 2011) |
| Over 200 simple, satisfying recipes. Cooking Light deliers a fresh new approach to everyone's favorite comfort foods. | ||
| 67 | Cooking Light Slow Cooker Tonight! by Cooking Light | (Book - 2012) |
| Cooking Light Slow Cooker Tonight! Is your perfect source for recipes that transform simple ingredients into filling, flavorful dishes. | ||
| 68 | Cooking Light Superfast Suppers by Oxmoor House | (Book - 2003) |
| Speedy solutions for dinner dilemmas, superfast suppers is here to help you answer that question with creative solutions for your dinnertime dilemmas. | ||
| 69 | Cooking Light The Essential Dinner Tonight Cookbook by Cooking Light | (Book - 2009) |
| Make savvy, quick, and easy dinner decisions without sacrificing time or flavor. You will find in this cookbook 336 weeknight meals, 17 weekend menus, 455 big, bold color photographs and 397 recipes, each with a complete nutritional analysis. | ||
| 70 | Cool It Off! Express by Debbie Siebers | (DVD - 2009) |
| This easy to follow routine is the perfect way to round out your workout program. | ||
| 71 | Cool It Off! Express by Debbie Siebers | (DVD - 2009) |
| This easy to follow routine is the perfect way to round out your workout program. | ||
| 72 | Cool Yoga Tricks by Miriam Austin | (Book - 2003) |
| Craving yoga's benefits but unable to perform even the simplest postures? | ||
| 73 | Core Fusion Pure Abs and Arms by Elisabeth Halfpapp | (DVD - 2009) |
| Create chiseled arms and washboard abs with Core Fusion Pure Abs & Arms. | ||
| 74 | Core Fusion Yoga Energy Flow by Elisabeth Halfpapp | (DVD - 2010) |
| Reduce inches, tighten, lift and tone with this unique combination of yoga, cardio, and core conditioning. | ||
| 75 | Core Max by Cathe Friedrich | (DVD - 2005) |
| Core max features three intense twenty minute abdominal and lower back segments. | ||
| 76 | Core Secret Give Me 20 by Gunnar Peterson | (DVD - 2003) |
| Core secret give me 20 is a short full body workout that does not skimp on results. | ||
| 77 | Core Secrets Cardio Strength Interval Mix by Gunnar Peterson | (DVD - 2005) |
| A full body strength challenge with cardio interval training. | ||
| 78 | Curves 30 Minutes a Day by Gary Heavin | (Book - 2003) |
| Permanent results without permanent dieting. | ||
| 79 | Customer Service 101 Ways to Guarantee Great Performance by Renee Evenson | (Book - 2007) |
| 80 | Customer Service Training 101 by Renee Evenson | (Book - 2011) |
| Customer service training 101 shows you how to equip your entire service team with the critical information and powerful techniques they need to handle both everyday service functions and extraordinary circumstances. | ||
| 81 | Dance Off The Inches Hip Hop Body Blast by Jennifer Galardi | (DVD - 2011) |
| Blast off body fat with three all new hip hop routines designed to shrink your waist, boost your backside, tone your legs, and sculpt sexy arms! | ||
| 82 | Dance Off the Inches Country Line Dance Party! by Amy Blackburn | (DVD - 2010) |
| Amy Blackburn has taken three traditional line dances and kicked up the energy level to boost your fat burning potential and your spirits. | ||
| 83 | Dance Off the Inches Hip Hop Party by Andrea Ambandos | (DVD - 2007) |
| This fun and funky dance workout will help you melt calories plus tone and tighten your abs. | ||
| 84 | Dance Off the Inches: Dance It Off Ballroom by Kristina Milova | (DVD - 2008) |
| This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. | ||
| 85 | Dance Workout for Dummies by Michelle Lemma | (DVD - 2007) |
| Dance workout for dummies is a fun and easy way to burn off extra calories and improve your fitness level. | ||
| 86 | Dance and Be Fit Brazilian Body by Kimberly Miguel Mullen | (DVD - 2008) |
| This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. | ||
| 87 | Dance with Julianne Just Dance by Julianne | (DVD - 2010) |
| Get a lean, toned dancer's physique! No partner needed | ||
| 88 | Dance with Lisa 5 Day Latin Dance System by Lisa | (DVD - 2007) |
| Learn 5 exciting dances in the comfort of your own home while burning calories and training like a dancer to achieve those long lean muscles. | ||
| 89 | Denise Austin 3-Week Boot Camp by Denise Austin | (DVD - 2010) |
| This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. | ||
| 90 | Denise Austin Fit Kids by Denise Austin | (DVD - 2004) |
| Denise Austin gets kids in shape with a energetic workout that is fun for kids of all ages! | ||
| 91 | Denise Austin Personal Training System by Denise Austin | (DVD - 2004) |
| In this workout, Denise takes you through a series of workouts ranging from low to high intensity. | ||
| 92 | Denise Austin Sculpt and Burn Body Blitz by Denise Austin | (DVD - 2011) |
| Kick those calories and banish fat with four fun and kick butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas. | ||
| 93 | Developing the Leader within You by John C. Maxwell | (CD - 2004) |
| In this enduring volume Maxwell shares his heart for developing exceptional leaders. | ||
| 94 | Diabetes for Dummies by Alan L. Rubin | (Book - 2002) |
| Your state of the art guide to treatment and management. | ||
| 95 | Donna Richardson Old School Dance Party by Donna Richardson | (DVD - 2003) |
| This is a cool way to encourage fun and fitness old school music makes people feel good and the workout will help you look good. | ||
| 96 | Donna Richardson Sweating in the Spirit by Donna Richardson | (DVD - 2003) |
| A gospel cardio workout. | ||
| 97 | Dr. Ann's Eat Right for Life On The Go by Dr. Ann Kulze, MD | (Book - 2011) |
| Being able to make the right food choices, no matter where you findyourself, offers an unrivaled opportunity to optimize your health and vitality. | ||
| 98 | Dr. Atkins Quick and Easy New Diet Cookbook by Robert C. Atkins & Veronic Atkins | (Book - 2004) |
| You can have it all: fast, simple to make, great tasting low carb recipes. | ||
| 99 | Dr. Colbert's "I Can Do This" Diet by Don Colbert | (Book - 2010) |
| New Medical Breakthroughs that use the power of your brain and body chemistry to help you lose weight and keep if off for life! | ||
| 100 | Drink This Not That! by David Zinczenko and Matt Goulding | (Book - 2010) |
| New research revelas that it is not just our food that is making America fat it is the beverages we wash it all down with. Hidden calories in our coffees and soft drinks make up more than 20 percent of our daily calories. | ||
| 101 | Easy Yoga for Arthritis by Peggy Cappy | (DVD - 2010) |
| Yoga teacher Peggy Cappy demonstrates movements to use at home to strenghten muscles and help increase mobility for people who are challenged by arthritis or stiffness that come with age or injury. | ||
| 102 | Eat That Frog! by Brian Tracy | (Book - 2007) |
| 21 Great Ways to Stop Procrastinating and Get More Done in Less Time | ||
| 103 | Eat This New 2013 Edition Not That! by David Zinczenko and Matt Goulding | (Book - 2012) |
| Eat This, Not That! 2013 is your authoritative guide to all your favorite restaurant and supermarket foods. | ||
| 104 | Eat This Not That! by David Zinczenko | (Book - 2008) |
| Thousands of smimple food swaps that can save you 10, 20, 30 pounds--or more! | ||
| 105 | Eat This Not That! All New Supermarket Survival Guide by David Zinczenko and Matt Goulding | (Book - 2012) |
| Eat This Not That! All New Supermarket Survival Guide provides you with everything you need to cut calories, melt fat and save tons of money! | ||
| 106 | Eat This Not That! Restaurant Survival Guide by David Zinczenko and Matt Goulding | (Book - 2010) |
| Whether you are craving a Whopper, a prime rib at Outback, or a delicious double cheese delivery, you will save fat, calories and money with simple food swaps that will star melting off the pounds. | ||
| 107 | Eat This Not That! The Best ( and Worst!) Foods in America by David Zinczenko and Matt Goulding | (Book - 2009) |
| Eat This Not That! The Best (andWorst!) Foods In America lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. | ||
| 108 | Eat This and Live! by Don Colbert | (Book - 2009) |
| How to make simple food choices: Feel better, look younger, live longer | ||
| 109 | Eat This, Not That! Supermarket Survival Guide by David Zinczenko | (Book - 2009) |
| Thousands of easy food swaps that can save you 10, 20, 30 pounds or more! | ||
| 110 | EatWell Live well with High Cholesterol by Karen Kingham | (Book - 2007) |
| This book has been designed to provide people who need to watch their cholesterol levels with delicious, healthy recipes. | ||
| 111 | Eating Well For a Healthy Heart Cookbook by Phillip Ades | (Book - 2008) |
| A cardiologist's guide to adding years to your life. | ||
| 112 | EatingWell Comfort Foods Made Healthy by Jessie Price | (Book - 2009) |
| 10 principles of healthy cooking, 65 tips & tricks for successful makeovers, and 175 favorite recipes made healthier. | ||
| 113 | EatingWell Diabetes Cookbook by Joyce Hendley | (Book - 2005) |
| Delicious recipes and tips for a healthy carbohydrate lifestyle. | ||
| 114 | EatingWell Diet by Jean Harvey-Berino | (Book - 2007) |
| In a unique collaboration, the eating well diet brings you the tools that helped trimmers succeed including goal-setting, self tracking and controlling eating " trigger". | ||
| 115 | EatingWell Healthy in a Hurry by Jim Romanoff | (Book - 2006) |
| Irresistible! That's what describes healthy in a hurry. The recipes are quick and easy, but the also burst with great flavor and good nutrition. | ||
| 116 | EatingWell In Season by Jessie Price/Editors of EatingWell | (Book - 2009) |
| EatingWell in Season has delicious, healthy recipes, sound nutrition advice, great shopping tips, and quick easy ideas for farm fresh products. | ||
| 117 | EatingWell Serves Two by Jim Romanoff | (Book - 2006) |
| 150 healthy in a hurry suppers. Easy planning, smart shopping, and step-by-step cooking for two. | ||
| 118 | Eatwell Livewell with IBS by Susanna Holt | (Book - 2007) |
| A healthy high fiber, lo-fat diet together with regular exercise helps make you look good and feel good. | ||
| 119 | Element Power Yoga by Ashley Turner | (DVD - 2010) |
| Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strenght from the inside out. | ||
| 120 | Element Power Yoga by Ashley Turner | (DVD - 2010) |
| A revitalizing total body workout. Tone muscle, burn calories and imporve flexibility. | ||
| 121 | Element Yoga for Energy and Relaxation by Tamal Dodge | (DVD - 2012) |
| The energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. | ||
| 122 | Element Yoga for Stress Relief & Flexibility by Ashley Turner | (DVD - 2010) |
| Two easy to follow programs that dissolve tension, relax muscles & rejuvenate the spirit. | ||
| 123 | Everyone Communicates Few Connect by John C. Maxwell | (CD - 2010) |
| John Maxwell says if you want to suceed, you must learn how to connect with people, the fact is anyone can learn how to make every communication an opportunity for a powerful connection. | ||
| 124 | Exceptional Service Exceptional Profit by Leonardo Inghilleri | (Book - 2010) |
| The secrets of building a five star customer service organization. | ||
| 125 | Exercise Your Freedom Rubberbanditz Exercise Manual by Ari Zandman-Zeman | (DVD - Jul-05) |
| The manual serves as a vitural trainer that provides you with all the components necessary to prepare and instruct you n your fitness quest. | ||
| 126 | Extreme Makeover The Workout by Chris Powell | (DVD - 2011) |
| Start your transformation with three easy to follow workouts created by Chris Powell from ABC;s hit show "Extreme Makeover." | ||
| 127 | Failing Forward by John C. Maxwell | (Book - 2000) |
| Turning mistakes into stepping stones for success | ||
| 128 | Fast & EZ Calorie, Fat, Carb, Fiber and Protein Counter by Helena Schaar | (Book - 2004) |
| This book is designed to help you count calories and nutrients accurately, quickly and easily. | ||
| 129 | Fat Burning Workout by Gay Gasper | (Video - 2001) |
| 130 | Feng Shui Your Life by Jayme Barrett | (Book - 2003) |
| Body/Mind/Spirit Decorating. | ||
| 131 | Finding your Core by Susan Harris | (DVD - ) |
| Firm you abdominals and core, improve your posture and balance with a variety of techniques. | ||
| 132 | Finding your core by Susan Harris | (DVD - 2006) |
| Finding your core will firm your abdominals and core, improve your posture and balance with a variety of techniques, and tone your abs and create long, lean muscles. | ||
| 133 | Fit to the Hits by Tamilee | (Video - 2002) |
| Motown moves with Tamilee Webb have selected the perfect Motown tunes for a lively and fun total body workout. | ||
| 134 | Fit to the Hits with Tamilee Motown Moves by Tamilee | (DVD - 2002) |
| These classic songs will get you grooving and shaken in no time. Nothing helps motivate a workout like great music and Tamilee's fit to the hits Motown workout. | ||
| 135 | Fitness That Works Simple Moves to make Exercise Happen From 9-5 by WELCOA | (Book - 2012) |
| Throughout this book you will be introduced to a unique and practical approach to making fitness work. | ||
| 136 | Fitness That Works Simple Moves to make Exercise Happen From 9-6 by WELCOA | (Book - 2006.2) |
| Throughout this book you will be introduced to a unique and practical approach to making fitness work. | ||
| 137 | Fitness for Dummies by Suzanne Schlosberg and Liz Neporent | (Book - 2000) |
| Good tips on becoming more physically active; starting an exercise program. | ||
| 138 | Food Matters by Mark Bittman | (Book - 2009) |
| Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. | ||
| 139 | Food, Inc. by Karl Weber | (Book - 2009) |
| How industrial food is making us sicker, fatter, and poorer and what you can do about it! | ||
| 140 | GOALS! How to get everything you want faster than you ever thought possible by Brian Tracy | (Book - 2010) |
| Tracy presents a simple, powerful, and effective system for setting and achieving goals a method that has been used by more than one million people to achieve extraordinary things. | ||
| 141 | Gaiam Relax and Restore Stress Relieving Programs by Gaiam | (DVD - 2011) |
| Learn natural ways to slow your mind and refresh your senses with our collectin of stress management practices. | ||
| 142 | Get Ripped and Chiseled by Jari Love | (DVD - 2006) |
| Get Ripped and Chiseled uses your own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look. | ||
| 143 | Get Ripped to the Core by Jari Love | (DVD - 2006) |
| Get Ripped to the Core helps you burn 100% of crbs through a no nonsense full body workout. | ||
| 144 | Gilad Beginners Weight Loss and Toning Program by Gilad | (DVD - ) |
| Beginners Weight Loss and Toning Program is a fun and easy way to jump-start your fitness program. | ||
| 145 | Gilad Core & More by Gilad | (DVD - 2006) |
| Technique firms your abs and strengthens your back while increasing that movement's overall effectiveness. | ||
| 146 | Gilad Cruise Ship Vol. VI by Gilad | (DVD - 2008) |
| Join Gilad and the "Bodies In Motion" team on a fitness cruise as they take you on a spectalar cruise through the Hawaiian islands. | ||
| 147 | Gilad Elite Forces Fat Burning Workout by Gilad | (DVD - 2006) |
| Gilad starts with the basics, and then progressively raises the intensity by adding new moves. | ||
| 148 | Gilad Power and Grace by Gilad | (DVD - 2006) |
| Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves the will help increase your strength, speed, and stamina. | ||
| 149 | Gilad Primates In Motion Vol. IV by Gilad | (DVD - 2008) |
| Watch Maile the Monkey "monkey around" with Giald and the team during the floor work segment. | ||
| 150 | Gilad Total Body Sculpt Plus Cutting Edge by Gilad | (DVD - 2009) |
| You will develop key athhletic abilites such as explosive strenght, isometric endurance, balance and flexibility. | ||
| 151 | Gilad Total Body Sculpt Plus Functional Fitness by Gilad | (DVD - 2009) |
| Functional fitness features two complete workouts that will shock your muscles into the best shape ever! | ||
| 152 | Gilad Total Body Sculpt Plus Peak Performance by Gilad | (DVD - 2009) |
| Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working. | ||
| 153 | Gilad Waimea Bay Vol. V by Gilad | (DVD - 2008) |
| Enjoy this beautiful sunset workout at Waimea Bay. Areas of the day: shoulders, quads, glutes, and abs. | ||
| 154 | Gilad the 60 & 30 Minute Low Impact Workouts by Gilad | (DVD - 2007) |
| Gilad 's 60 and 30 minute low impact workouts are designed as two complete and balanced workouts. | ||
| 155 | Good Cholesterol & Bad Cholesterol by Anita Hirsch | (Book - 2002) |
| An indispensable guide to the facts about cholesterol. | ||
| 156 | Great Customer Service on the Telephone by Kristin Anderson | (Book - 1992) |
| Good telephone service isn't matter of common courtesy it's a matter of training. | ||
| 157 | Great Leaders GROW Becoming a Leader for Life by Ken Blanchard and Mark Miller | (Book - 2012) |
| Great leaders grow shows leaders and aspiring leaders precisely which areas to focus on so they can remain effective throughout their lives. | ||
| 158 | Great Shape by Pat Lyons & Debby Burgard | (Book - 2000) |
| Your plan for natural prevention and treatment. | ||
| 159 | Grill This Not That! BackYard Survival Guide by David Zinczenko and Matt Goulding | (Book - 2012) |
| Master these simple and delicious grilling recipes and watch the pounds disappear! | ||
| 160 | Hatha and Flow Yoga for Beginners by Tamal Dodge | (DVD - 2011) |
| Yoga is a wornderful way to reduce stress, increase strength, tone muscle,cultivate flexibility, and improve overall health. | ||
| 161 | Healthy Eating Cookbook by American Cancer Society | (Book - 1999) |
| Hundreds of recipes, including appetizers, soups and salads, a main coursed in fish, poultry, meat and pasta, side dishes, breads and tempting desserts, can be found within these pages. | ||
| 162 | High Five by Ken Blanchard & Sheldon Bowled | (Book - 2001) |
| High five captures the power and vision of great teams. It brilliantly illustrates the dynamics of teamwork and why the collective power of a group outshines individual performance. | ||
| 163 | Hip Hop Abs Fat Burning Cardio by Shaun T's | (DVD - 2007) |
| A maximum calorie burn that targets your abs, so you burn off the fat while revealing a tight, toned, sexy midsection. | ||
| 164 | Hip Hop Abs Last Minute Abs by Shaun T's | (DVD - 2007) |
| Last minute abs. | ||
| 165 | Hip, Hop Abs Hips, Buns, and Thighs by Shaun T's | (DVD - 2007) |
| Slim your upper and lower abs while you target those stubborn lower body problem areas. | ||
| 166 | How Successfule People Think by John C. Maxwell | (Book - 2009) |
| How successful people think change your thinking, change your life. | ||
| 167 | How Successfule People Think by John C. Maxwell | (CD - 2009) |
| A Life changing bestseller gets even better if you don't know the 21 irrefutable laws of leadership you have been missing out on one of the best selling leadership books of all times. | ||
| 168 | How to Cook Everything Vegetarian by Mark Bittman | (Book - 2007) |
| How to Cook Everything Vegetarian is packed with more than 2, 000 recipes and varaiations an unprecedented number of ways for you to enjoy satisfying meals without missing the meat. | ||
| 169 | IBS Food, Facts, and Recipes by Tracy Parker | (Book - 2007) |
| This book provides expert info about exactly what IBS is and the symptoms and causes, give side as for simple diet and lifestyle changes. | ||
| 170 | INSANITY 60-Day Total Body Conditioning Program by Shaun T | (DVD set - 2011) |
| INSANITY is a 60-day cardio-based total-body conditioning program. We believe it's probably the most intense workout ever put on DVD. | ||
| 171 | If You Have Back Pain by Pinnacle | (DVD - 2002) |
| A medical rehabilitation program designed to promote active healing. | ||
| 172 | JB Bern's Deante Dance by Karen Gayle | (DVD - 2007) |
| 10 core centric moves, the fun-dation, dance sculpt, hottie body, and core builder. | ||
| 173 | Jane Fonda Fit & Strong by Jane Fonda | (DVD - 2010) |
| Fit & Storng DVD includes two 25 minute workout that will burn fat, tone and shape every major muscle group and strengthen your core. | ||
| 174 | Jillian Michaels by Jillian Michaels | (DVD - 2011) |
| RIPPED IN 30 is comprised of four 24 minute workouts based on Jillian's best selling body shredding 3-2-1 interval system | ||
| 175 | Jillian Michaels Killer Buns and Thighs by Jillian Michaels | (DVD - 2011) |
| Jillian Michaels promises to deliver with three fat blasting booty sculpting workouts that will get you results fast! | ||
| 176 | Karen Voight Full Body Stretch by Karen Voight | (DVD - 2010) |
| 177 | Kathy Smith's Moving Through Menopause by Kathy Smith | (Book - 2002) |
| The complete program for exercise, nutrition and total wellness. | ||
| 178 | Kathy Smith's Project You by Kathy Smith | (DVD - 2005) |
| Project YOU is the 12 week body remodeling that takes you from start to success! | ||
| 179 | Kathy Smith's Project You: Fat Burning Steady Strides by Kathy Smith | (CD - 2005) |
| Take your fitness routine outside for an exhilarating, fat burning walk. | ||
| 180 | KettleBells by Paul Katami | (DVD - 2010) |
| Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. | ||
| 181 | Kicking Butts Quit Smoking and Take Charge of Your Health by American Cancer Society | (Book - 2003) |
| Self-Improvement/Addiction Recovery | ||
| 182 | Leadership 101 by John C. Maxwell | (CD - 2009) |
| In a concise, straightforward style Maxwell focused on essential and time tested qualities necessary for true leadership. | ||
| 183 | Leslie Sansone Start Walking at Home-3 Mile Fast Paced Walk by Leslie Sansone | (DVD - 2009) |
| In this 45 minute - 3 Mile workout Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. | ||
| 184 | Leslie Sansone Walk Away the Pounds 5-Day Fit Walk by Leslie Sansone | (DVD - 2006) |
| The indoor walking system 5 workouts on 1 dvd. | ||
| 185 | Leslie Sansone Walk Away the Pounds Express Super Challenge 4 miles. by Leslie Sansone | (DVD - 2003) |
| Complete, total body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful workout. | ||
| 186 | Leslie Sansone Walk Away the Pounds Ultimate Collection by Leslie Sansone | (DVD - 2009) |
| Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle conditioning and strectching workouts. | ||
| 187 | Leslie Sansone Walk Away the Pounds Walk and Jog by Leslie Sansone | (DVD - ) |
| A complete walking system for fast weight loss results. | ||
| 188 | Leslie Sansone Walk at Home 3 mile Weight Loss Walk by Leslie Sansone | (DVD - 2007) |
| Boost your energy. Slim the body. Take a walk for weight loss at home. | ||
| 189 | Leslie Sansone Walk at Home 5 Mile Fat Burning Walk by Leslie Sansone | (DVD - 2008) |
| Mile Markers let you choose: 1 Mile, 2 Mile, 3 Mile, 4 Mile or 5 Mile walks! | ||
| 190 | Leslie Sansone Walk at Home Heart Healthy Walk by Leslie Sansone | (DVD - 2008) |
| Do you have 30 minutes for your good health? That's all it takes to walk 2 miles at home. | ||
| 191 | Leslie Sansone Walk at Home Walk Off 10 Pounds by Leslie Sansone | (DVD - 2010) |
| This 3 mile calorie cruncher is a perfect tool to help you walk off those extra pounds. | ||
| 192 | Leslie Sansone Walk at Home Walk Slim by Leslie Sansone | (DVD - 2008) |
| Fast and Firm 4 really big milws includes toning band. | ||
| 193 | Leslie Sansone Walk at Home Walk Slim & 3 fast miles by Leslie Sansone | (DVD - 2007) |
| A complete walking system for fast weight loss results. | ||
| 194 | Leslie Sansone Walk at Home Walk Slim 4 fast miles by Leslie Sansone | (DVD - 2007) |
| Mile markers offer 1, 2, 3, and 4 mile options | ||
| 195 | Leslie Sansone's Walk At Home Walk Weight Loss BootCamp! by Leslie Sansone | (DVD - 2010) |
| The 45 minute session starts with a big burn first mile! It's the best prep for the core slimming, arm slimming, and leg slimming intervals in the next 2 miles. | ||
| 196 | Lift Your Mood Now by John D. Preston | (Book - 2001) |
| Simple things you can do to beat the blues. | ||
| 197 | Long and Lean Yoga by Baron Baptiste | (DVD - 2004) |
| Improve flexibility and sculpt a lean total body with your very own personal trainer. | ||
| 198 | Low Carb Dieting for Dummies by Katherine Chauncey | (Book - 2004) |
| Get the facts about carbs and get serious about improving your health. | ||
| 199 | Making Work Work by Julie Morgenstern | (Book - 2004) |
| New strategies for surviving and thriving at the office. | ||
| 200 | Mastering Stress 2001 by American Health | (Book - 2001) |
| Reducing stress in your life. | ||
| 201 | Maximum Achievement by Brian Tracy | (Book - 1993) |
| Strategies and skills that will unlock your hidden powers to succeed. | ||
| 202 | Maximum Confidence 10 Secrets of Extreme Self-Esteem by Jack Canfield | (CD - 2002) |
| Maximum Confidence 10 Secrets of Extreme Self-Esteem | ||
| 203 | Mayo Clinic Cookbook by Mayo Clinic | (Book - 2004) |
| Eating Well for Better Health | ||
| 204 | Mayo Clinic Fitness for Everybody by Mayo Clinic | (Book - ) |
| A guide to a life of fitness and health. | ||
| 205 | Mayo Clinic Guide to Self Care by Mayo Clinic | (Book - 2003) |
| This book contains practical information on more than 150 of today's most common health problem in today's society. | ||
| 206 | Mayo Clinic Heart Book by Mayo Clinic | (Book - 2000) |
| The ultimate guide to heart health this guide has knowledge on the complex and elegant design of the human heart, understanding your risks, symptoms. | ||
| 207 | Mayo Clinic Irritable Bowel Syndrome by Mayo Clinic | (DVD - Jun-05) |
| Understanding your condition - a session with Mayo Clinic doctors with simple health tips, gentle yoga, and with a daily nutrition guide | ||
| 208 | Mayo Clinic on Managing Diabetes by Maria Collazo-Clavell | (Book - 2001) |
| This book provides you with information and insight to successfully control your blood sugar. | ||
| 209 | Mayo clinic Healthy Weight for Everybody by Mayo Clinic | (Book - 2005) |
| A 16 page color section includes the Mayo Clinic Healthy Weight Pyramid and extensive list of serving sizes and delicious recipes. | ||
| 210 | Meals in Minutes Cookbook by American Heart Association | (Book - 2000) |
| Healthful, homemade meals in minutes | ||
| 211 | Medications and Mother's Milk 2002 by Thomas W. Hale | (Book - 2002) |
| A manual of lactation pharmacology. | ||
| 212 | Mindless eating by Brian Wansink | (Book - 2007) |
| Why we eat more than we think! | ||
| 213 | Mt. Sinai Hospital Crohn's and Colitis Diet Guide by Dr. A. Hillary Steinhart, and Julie Cepo RD | (Book - 2008) |
| This book provides dieteary strategies, including diet modification goals and advice on overcoming the fear of food. The facts about the causes and symptoms of IBD. | ||
| 214 | Nancy Clark's Food guide for Marathoners by Nancy Clark | (Book - 2002) |
| In Nancy Clark's food guide for marathoners, you'll learn to eat well, even when you are pressed for time, effectively balance carbohydrate, protein and fat into your diet. | ||
| 215 | New mother's Guide to Breastfeeding by Joan Younger Meek | (Book - 2002) |
| Why breastfeeding is best for baby and mother | ||
| 216 | No More Trouble Zones by Jillian Michaels | (DVD - 2008) |
| Eliminate love handles, muffin tops, and wobbly arms for good! 40-minute circuit workout that targets trouble zones like never before. | ||
| 217 | No Need for Speed by John Bingham | (Book - 2002) |
| A beginner's guide to the joy of running. | ||
| 218 | Overcoming Arthritis by Dr. Paul Lam & Judith Horstman | (Book - 2002) |
| How to relieve pain and restore mobility through a unique tai chi program. | ||
| 219 | P90X Interval X Plus/Abs/Core Plus by Tony Horton | (DVD - 2006) |
| An extraordinarily effective roller coaster of fat burning cardio moves takes each move through low medium high intensity. | ||
| 220 | P90X Kenpo Cardio Plus by Tony Horton | (DVD - 2006) |
| This concentrated cardiovascular routine is inspired by the America Kenpo self defense discipline. | ||
| 221 | P90X Total Body Plus by Tony Horton | (DVD - 2007) |
| Nothing is spared as Tony takes your entire body through sculpting, strengthening, and just plain shredding sets. | ||
| 222 | P90X Upper Plus & Abs Core Plus by Tony Horton | (DVD - 2007) |
| Break through plateaus with more cardio, more body chiseling and abs ripping moves. | ||
| 223 | Partner Dancing 101 by Cal Pozo | (DVD - 2008) |
| Whether you needs a beginner dance course or a quick refresher this dvd condenses the most important points on learning, leading, and following dance patterns in a series of easy to follow lessons. | ||
| 224 | Passionate Vegetarian by Crescent Dragonwagon | (Book - 2002) |
| More than 1,000 robust recipes with notes on cooking, eating, loving and living fearlessly. | ||
| 225 | Peak 10 Cardio Interval Burn by Michelle Dozois | (DVD - 2010) |
| Peak 10-Cardio Interval Burinis part of the all new ultimate fat loss system that uses metabolic circuit training to help elevate your metabolic blueprint and chang your body composition. | ||
| 226 | Personal Training with Jackie Crunchless Xtreme Abs by Jackie Warner | (DVD - 2010) |
| Work out with Jackie Warner, 2 ultra-effective workout options: standing crunchless xtreme abs, and floor crunchless xtreme abs. | ||
| 227 | Pilates Advanced Program by Allan Menenez | (DVD - 2007) |
| A proven method to increase flexibility and strengthen muscles. | ||
| 228 | Pilates Intermediate Program by Allan Menenez | (DVD - 2007) |
| A proven method to increase flexibility and strengthen muscles. | ||
| 229 | Pilates Super Sculpt by Tracey Mallett | (DVD - 2010) |
| Pilates Super Scuplt is a deep toning total body workout focusing on correct alignment, flexibility, core strenght and a beautiful posture. | ||
| 230 | Pilates Weight Loss for Beginners by Element | (DVD - 2008) |
| Lengthen, strengthen, and tone using Pilates to develop a slim, lean physique. | ||
| 231 | Pilates for Beginners by Allan Menenez | (DVD - 2007) |
| A proven method to increase flexibility and strengthen muscles. | ||
| 232 | Plus Size Pilates by Lynn Robinson | (DVD - 2003) |
| Renew your perfect body and live your life with: Better Posture, More Energy, Less Stress, A Firmer Flatter Stomach and an Enhanced Sex Life. | ||
| 233 | Power 90 Master Series Cardio Intervals by Tony Horton | (DVD - 2005) |
| This super effective cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. | ||
| 234 | Power 90 Master Series Core Cardio by Tony Horton | (DVD - 2005) |
| Strengthen your core muscles, tighten your abs and burn fat all at the same time. | ||
| 235 | Power 90 Master Series Plyo Legs by Tony Horton | (DVD - 2005) |
| In plyo legs, Tony uses a combination of innovative plyometric moves that are guaranteed to strengthen, sculpt, and shape your legs, hips, and glutes. | ||
| 236 | Power 90 Master Series Sculpt 5-6 by Tony Horton | (DVD - 2005) |
| Sculpt 5-6 packs an assortment of Tony's top body sculpting exercises to strengthen, sculpt and tone your entire body. | ||
| 237 | Power 90 Master Series Sweat 5-6 by Tony Horton | (DVD - 2005) |
| This big time, calorie burning workout picks up where empower 90's "sweat 3-4 left off. | ||
| 238 | Power 90 Master Series Upper Middle Lower by Tony Horton | (DVD - 2005) |
| These new sequences deliver a ripped upper body, lower body, and midsection lifting your butt, trimming your tummy and giving you arms you will want to show off. | ||
| 239 | Power Yoga Jeanette Jenkins by Jeanette Jenkins | (DVD - 2010) |
| Jeanette Jenkins will flow you through Yoga Sequences that will give you a long, lean, flexible body. | ||
| 240 | Prostate Cancer for Dummies by Paul H. Lange | (Book - 2003) |
| Provides the information you need to get the best possible treatment. | ||
| 241 | Prostate and Cancer by Sheldon Marks | (Book - 2003) |
| A family guide to diagnosis, treatment, and survival. | ||
| 242 | Quick & Easy Diabetic Recipes by Anne Chappell | (Book - 2002) |
| Delicious ways to control diabetes. | ||
| 243 | Quick Fit by Richard Bradley III | (Book - 2004) |
| The complete 15-minute no sweat workout. | ||
| 244 | Red Hot Salsa II by Lisa Nunziella | (DVD - 2006) |
| Burn calories while having a blast learning non stop choreography. | ||
| 245 | Results Fitness 10 Days to a Better Body by Cindy Whitmarsh | (DVD - 2008) |
| This DVD and Meal Plan are your shortcut to a better body. The first workout will give you a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. | ||
| 246 | Richard Simmons Sweatin to the Oldies 5 by Richard Simmons | (DVD - 2009) |
| Whether you're just beginning your exercise program or you're a Sweatin veteran, this workout is for you. | ||
| 247 | S.W.A.T. Workout by Commander Tom | (DVD - 2008) |
| Extreme weight loss and fat burning. | ||
| 248 | S.W.A.T. Workout Extreme Weight Loss & Fat Burning by Commander Tom | (DVD - 2008) |
| Extreme weight loss and fat burning. | ||
| 249 | S.W.A.T. Workout Extreme Weight Loss and Fat Burning by Tom Stroup | (DVD - 2008) |
| The aero/tone intervals keep you burning calories as you build lean muscle. The cardio segments are easy-to-follow but tough - a mix of sports moves, athletic training and military drills. | ||
| 250 | SELF by Ellen Barrett | (DVD - 2005) |
| With these fun, easy to follow moves, you will trim and tone all over and achieve the body you have always wanted. | ||
| 251 | SOUL FOOD Classic Cuisine From The Deep South by Sheila Ferguson | (Book - 1993) |
| In Soul Food, Sheila Ferguson uses 200 mouthwatering recipes a wealth of family lore, and kitchen secrets handed down from generation to generation. | ||
| 252 | Safe and Fit Total Body Workout by Cindy Kozacek | (DVD - 2005) |
| An exhilarating workout that includes heart health aerobics, strength training balance training and flexibility training. | ||
| 253 | Safe and Strong Body Strength Workout by Cindy Kozacek | (DVD - 2005) |
| The 48 minute strength builidng workout program that is helping senior citizens all across America become healthier, stronger and more active! | ||
| 254 | Self Firm Flat Abs Fast by Self Magazine | (DVD - 2005) |
| An innovative combination of yoga, pilates, standing abdominal and stability ball exercises to sculpt your abs. | ||
| 255 | Self-Care Essentials by Wellness Council of America | (Book - 2008) |
| A simple guide to managing your health care and living well. | ||
| 256 | Shape by Valerie Latona | (Magazine - Oct-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 257 | Shape by Valerie Latona | (Magazine - Nov-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 258 | Shape by Valerie Latona | (Magazine - Aug-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 259 | Shape by Valerie Latona | (Magazine - Sep-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 260 | Shape by Valerie Latona | (Magazine - Aug-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 261 | Shape by Valerie Latona | (Magazine - Summer 2009) |
| A woman's guide to healthy living in the modern world. It covers how to stay in physical shape with nutrition, exercise. | ||
| 262 | Shape by Valerie Latona | (Magazine - Oct-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 263 | Shape by Valerie Latona | (Magazine - Jul-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 264 | Shape by Valerie Latona | (Magazine - Jun-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 265 | Shape by Valerie Latona | (Magazine - Sep-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 266 | Shape by Valerie Latona | (Magazine - Jan-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 267 | Shape by Christine MacIntyre | (Magazine - Mar-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 268 | Shape by Valerie Latona | (Magazine - Jun-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 269 | Shape by Valerie Latona | (Magazine - Feb-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 270 | Shape by Valerie Latona | (Magazine - Mar-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 271 | Shape by Valerie Latona | (Magazine - May-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 272 | Shape by Valerie Latona | (Magazine - Nov-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 273 | Shape by Valerie Latona | (Magazine - Dec-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 274 | Shape by Valerie Latona | (Magazine - January 2011) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 275 | Shape by Valerie Latona | (Magazine - Feb-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 276 | Shape by Valerie Latona | (Magazine - Jul-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 277 | Shape by Valerie Latona | (Magazine - Apr-10) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 278 | Shape by Valerie Latona | (Magazine - Apr-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 279 | Shape by Valerie Latona | (Magazine - May-11) |
| Shape Magazine is a woman's guide to healthy living in the modern world. | ||
| 280 | Shape Up Front by Jillian Michaels | (DVD - 2005) |
| The second focuses on the ?front? of your body: chest, shoulders, abs and quadriceps. | ||
| 281 | Shapely Girl Let's Get Stepping by Debra Mazda | (DVD - 2009) |
| Burns, calories, increases energy and flexibility. | ||
| 282 | Shapely Girly Fitness by Debra Mazda | (DVD - 2008) |
| Start moving your body with a workout designed especially for shapely girls. | ||
| 283 | Simplify Your Life by Elaine St. James | (Book - 2001) |
| 100 ways to slow down and enjoy the things that really matter | ||
| 284 | Simplify Your Work Life by Elaine St. James | (Book - 2001) |
| Ways to change the way you work so you have more time to live. | ||
| 285 | Sit and be Fit by Mary Ann Wilson | (DVD - 2006) |
| A workout to entice even the most exercise resistant person to begin moving! | ||
| 286 | Slim Down Sister by Roniece Weaver | (Book - 2000) |
| The African-American women's guide to healthy, permanent weight loss 2 copies | ||
| 287 | Slim In 6 by Debbie Siebers | (DVD - Jul-05) |
| The 6-week program for rapid weight loss and health body slimming | ||
| 288 | Slim In 6 by Debbie Siebers | (DVD - Jul-05) |
| The 6-week program for rapid weight loss and health body slimming | ||
| 289 | Slim Toning on a Ball by Karen Voight | (DVD - 2006) |
| Achieve strenght without developing bulky muscles with Karen's new approach to strength and stability training. | ||
| 290 | Slim in 6 Six Week Program Set by Beachbody/Debbie Siebers | (DVD - 2005) |
| The 6-week program for rapid weight loss and healthy body slimming. 1 set | ||
| 291 | SlowCooker Revolution by America's Test Kitchen | (Book - 2011) |
| One test kitchen 30 slow cookers 200 amazing recipes. | ||
| 292 | Spanish for Dummies by Susana Wald | (Book - 2000) |
| A reference for the rest of us, speak Spanish-the fun and easy way! | ||
| 293 | Sparkpeople Cardio Blast by Coach Nicole Nichols | (DVD - 2009) |
| Blast and burn calories with 6 different fat-burning cardio workouts! | ||
| 294 | Speak to Win How to present with power in any situation by Brian Tracy | (Book - 2008) |
| How to present with power in any situation | ||
| 295 | Stand Up For Your Life by Cheryl Richardson | (Book - 2002) |
| Develop the courage, confidence and character to fulfill your greatest potential | ||
| 296 | Stephanie Huckabee's Powerfit Plus by Stephanie Huckabee | (DVD - 2009) |
| The balanced fitness system with purpose only 20 minutes a day total express you'll squeeze every last second out this workout as you target the muscles. | ||
| 297 | Stephanie Vitorino Body Target by Stephanie Vitorinoo | (DVD - 2010) |
| Your body has been targeted for change, and fitness innovator, enhance your body movement, raise your performance level, and build a sexy body at any age. | ||
| 298 | Stepping Out NightClub Dancing by Teresa Mason | (DVD - ) |
| The fast and easy way to learn the hottest nightclub. | ||
| 299 | Stop Stress This Minute by Wellness Council of America | (Book - 2005) |
| In this remarkable book one of the nation's best stress experts providea a step by step blueprint that willhelp you stop your stress this minute. | ||
| 300 | Stott Pilates Firm & Fit by Moira Merrithew | (DVD - 2006) |
| Firm & Fit focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm. | ||
| 301 | Strength Training for Beginners by Joan Bassey | (Book - 2001) |
| A hands-free, eye level, step-by-step guide. | ||
| 302 | Strong Women and Men Beat Arthritis by Miriam E. Nelson | (Book - 2002) |
| Cutting-edge strategies for the relief of rheumatoid and osteoarthritis. | ||
| 303 | Super Foods RX by Steven Pratt and Kathy Matthews | (Book - 2004) |
| Super foods are based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. | ||
| 304 | Super Seniors Box Balance and Lift by Megan Mccracken | (DVD - ) |
| No matter what your level of fitness, this workout is remarkable. Done either seated or standing, you will get a great workout the is never boring. | ||
| 305 | Super Service Seven Keys to Delivering Great Customer Service by Val and Jeff Gee | (Book - 2009) |
| Super Service teaches you how to deliver great service in a way that enriches your life and keeps you from burning out. | ||
| 306 | Supreme 90 Day System by Tom Holland | (DVD set - 2010) |
| Supreme 90 Day employs muscle confusion to accelerate results. Each routine brings on muscle shocking moves so your body stays challenged. | ||
| 307 | The 21 Irrefutable Laws of Leadership by John C. Maxwell | (CD - 2007) |
| In The 21 Irrefutable Laws of Leadership, John C. Maxwell combined insights learned from his 40-plus years of leadership successes and mistakes with observations from the worlds of business, politics, sports, religion, and military conflict. | ||
| 308 | The 21 Irrefutable Laws of Leadership by John C. Maxwell | (Book - 2007) |
| Follow them and People will follow you | ||
| 309 | The 5 Levels of Leadership by John C. Maxwell | (CD - 2011) |
| The 5 levels of leadership are: Position, Permission, Production, People Development, and Pinnacle to grow further in your role,you must achieve results and build a team that produces. | ||
| 310 | The 5 Levels of Leadership by John C. Maxwell | (Book - 2011) |
| True leadership isn't a matter of having a certin job or title. In fact being chosen for a position is only the first of the five levels of every effective leader achieves. | ||
| 311 | The 7 Habits of Highly Effective People by Stephan R. Covey | (CD - Jun-05) |
| In The 7 Habis of Highly Effective People, author presents a holistic integrated, principle cnetered approach for solving personal and professional problems. | ||
| 312 | The Allergy and Asthma Cure by Fred Pescatore | (Book - 2003) |
| A complete 8-step nutritional program. | ||
| 313 | The Atkins Shopping Guide by Atkins Health and Medical Information Services | (Book - 2004) |
| Indispensable tips and guidelines for successfully stocking your low carb kitchen, what to buy and what to avoid | ||
| 314 | The Biggest Loser by Biggest Loser Cast | (Book - 2005) |
| The weight loss program to transform your body, health , and life. | ||
| 315 | The Biggest Loser by Biggest Loser Cast | (Book - 2007) |
| Fast, safe, and effective workouts to target and tone your trouble spots. | ||
| 316 | The Biggest Loser Cardio Max 6-week Program by Biggest Loser Cast | (DVD - 2007) |
| Cardio workout that delivers their famous fat burning results. | ||
| 317 | The Biggest Loser Complete Calorie Counter by Cheryl Forberg | (Book - 2006) |
| The quick and easy guide to thousands of foods from grocery stores and popular restaurants. | ||
| 318 | The Biggest Loser Cookbook by Chef Devin Alexander | (Book - 2006) |
| More than 125 healthy, delicious recipes | ||
| 319 | The Biggest Loser Last Chance Workout by Biggest Loser Contestants | (DVD - 2009) |
| Led by Jillian Michaels, it features aero/tone intervals and body-part-focused toning. You get the same ?last chance? exercises you?ve seen on TV. | ||
| 320 | The Biggest Loser Power Walk by Bob Harper | (DVD - Jan-10) |
| The Biggest Loser walk off the weight with four low impact one-mile indoor walking workouts designed to get your heart pumping. | ||
| 321 | The Biggest Loser Weight Loss Yoga by Biggest Loser Contestants | (DVD - 2008) |
| The video has three levels ? you can start with a basic 34-minute workout or advance to the 51 or 61-minute pre-programmed options. The first section is classic yoga. The second integrates core-targeted Pilates moves. The third uses dumbbells for maximum intensity | ||
| 322 | The Biggest Loser the Workout by Biggest Loser Cast | (DVD - 2005) |
| Six routines to choose from follow cast members one by one through a series of essential warm up, low intensity cardio, and high intensity cardio. 2 copies | ||
| 323 | The Black Woman's Guide to Menopause by Carolyn Scoot Brown with Barbara S. Levy | (Book - 2003) |
| You will learn how to celebrate menopause with your sister, how to choose the nutritional and hormonal plans that are right for you and most importantly how to care for and love yourself when everything is changing. | ||
| 324 | The Booty Barre by Tracey Mallett | (DVD - 2011) |
| The Beginners and Beyond Series consists of a technique tutorial to learn the correct form of The Booty Barre and an express 35 minute version of The Booty Barre that targets the total body, from top to toe. | ||
| 325 | The Bowflex Body Plan by Ellington Darden | (Book - 2003) |
| The power is yours build more muscle, lose more fat. | ||
| 326 | The Calorie King Calorie Fat and Carbohydrate Counter by Allan Borushek | (Book - 2006) |
| A food and beverage calorie guide. | ||
| 327 | The Complete Idiot's Guide to Managing Street by Jeff Davidson | (Book - 1999) |
| Quick and easy techniques for handling pressure and stress, time management, and down-to advice. | ||
| 328 | The Complete Idiot's Guide to DASH Diet Cooking by Deirdere Rawlings | (Book - 2012) |
| Over 160 delicious recipes to reduce the effects of hypertension and diabetes. | ||
| 329 | The Complete and Authorative Guide: Caring for Your Baby and Young Child by Steven P. Shelov | (Book - 2003) |
| Birth to age 5 | ||
| 330 | The Dash Diet Action Plan by Marla Heller | (Book - 2005) |
| The complete guide to controlling hypertension and pre-hypertension thorough diet, exercise, and weight loss. | ||
| 331 | The Dash Diet Cookbook by Dr. Mariza Snyder | (Book - 2012) |
| Quick and delicious recipes for losing weight, preventing diabetes and lowering blood pressure. | ||
| 332 | The Difference Maker by John C. Maxwell | (CD - 2006) |
| In The Difference Maker, Maxwell shatters ocmmon myths about attitue what it can do for you and what it can't. | ||
| 333 | The Easy Stretching Workbook by Karen Smith | (Book - 2004) |
| A complete stretching class in a book. | ||
| 334 | The Eating Well Diabetes Cookbook by Joyce Hendley | (Book - 2007) |
| Delicious recipes and tips for a healthy carbohydrate lifestyle. | ||
| 335 | The Essential Eating Well Cookbook by Patsy Jamieson | (Book - 2004) |
| The essential eating well cookbook is chocked full of recipes and tips proving that healthy doesn't mean giving up delicious foods. | ||
| 336 | The Everything Dash Diet Cookbook by Christy Ellingsworth | (Book - 2012) |
| Lower your blood pressure and lose weight with 300 quick and easy recipes! | ||
| 337 | The Everything Stress Management Book by Eve Adamson | (Book - 2002) |
| Practical ways to relax, be healthy and maintain your sanity. | ||
| 338 | The FIRM Cardio Party by The Firm | (DVD - 2008) |
| This heart pumping, fat-burning workout will get your motivation party started! | ||
| 339 | The FIRM Hard Core Fusion by The Firm | (DVD - 2008) |
| Hard Core Fusion is The FIRM's innovative hybrid of cardio and sculpting with amazing body transFIRMing power. | ||
| 340 | The FIRM Hi-Def Sculpt by The Firm | (DVD - 2008) |
| This wokout is designed to add shape and definition to your figure and rev up yor metabolism so you can burn calories around the clock. | ||
| 341 | The FIRM Weightloss System Cardio BootCamp Collection by The Firm | (DVD set - 2011) |
| This fat burning workout. Combines bootcamp style training with cardio drills. | ||
| 342 | The Fast Track One-Day Detox Diet by Ann Louise Gittleman | (Book - 2005) |
| Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good. | ||
| 343 | The Fat Flush Cookbook by Ann Louise Gittleman | (Book - 2003) |
| The fat flush cookbook contains more than 200 recipes using fat-flushing foods and featuring the themogenic herbs and spices-including ginger, cayenne, mustard, anise, fennel and cinnamon-introduced in the popular weight loss program. | ||
| 344 | The Fat Flush Fitness Plan by Ann Louise Gittleman | (Book - 2004) |
| Reshape your body while melting fat from your hips, waist, arms and thighs. | ||
| 345 | The Fat Smash Diet by Ian K. Smith, M.D. | (CD - June-05) |
| The Fat Smash Audio Program Includes: 4-Phase, easy to follow eating plan that leads to lifestyle changes and permanent weight loss. | ||
| 346 | The Firm Calorie Explosion by The Firm | (DVD - 2010) |
| Fat Doesn't Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals. | ||
| 347 | The Firm Complete Aerobics and Weight Training by Emily Welsh | (DVD - 2003) |
| Combines and sequences fat-burning and body sculpting moves for an efficient, time saving workout. | ||
| 348 | The Firm Express Get Thin in 30 by The Firm | (DVD - Jul-05) |
| The Firm has packaged this workout program into a thirty-day, four cycle system arranged in a unique progression. Each cycle includes three revolutionary workouts. | ||
| 349 | The Firm Sculpted Buns, Hips, and Thigh by | (Video - 2001) |
| Toning floor work for the abdominal muscles, upper and lower body. | ||
| 350 | The Firm Scuplt-ilates by Robyn Johnson | (DVD - 2008) |
| Burn fat while you sculpt from head to toe with The FIRM's twist on the best of traditional Pilates. | ||
| 351 | The Firm Tight Buns and Killer Legs by The Firm | (DVD - 2007) |
| 352 | The Firm Time Weight Loss System Time Crunch Cardio by The Firm | (DVD - 2012) |
| Get on the fast track to fabulous with The Firm Time Crunch Cardio. This program was designed to pack a powerful fat burning punch into short,high energy sessions that are easy to fit into your busy day. | ||
| 353 | The Firm Total Body Toner by The Firm | (DVD - 2007) |
| Tota body tones is a sculpting workout that will increase your fat free body mass and rev up your metabolism. | ||
| 354 | The Firm Total Body Toner by Allie Del Rio Pointer | (DVD - 2007) |
| 40 minute complete workout, sculpting exercises to burn fat and reshape the body. 2 copies | ||
| 355 | The Firm Turbocharge Weight Loss by The Firm | (DVD - 2011) |
| The leadin edge sculpting and cardio intervals in TURBOCHARGE WEIGHT LOSS cut your workout in half. Each workout features "Mini Burst". | ||
| 356 | The Firm Ultimate Fat Burning Workout by Alison Davis | (DVD - 2006) |
| Alison Davis leads you through exercises that sculpt your arms, legs, back, chest, and abs. | ||
| 357 | The Food You Crave by Ellie Krieger | (Book - 2008) |
| The food crave is your recipe for delicious food that will make you feel great. | ||
| 358 | The Greens Cookbook by Deborah Madison | (Book - 2001) |
| The Greens Cookbook presents everything you need to know to create and enjoy at home meals that draw rave reviews in the restaurant. | ||
| 359 | The Guide to Living with HIV infection by John Bartlett | (Book - 2001) |
| Developed at the John Hopkins AIDS Clinic | ||
| 360 | The Harvard Medical School Guide to Men's Health by Harvey B. Simon | (Book - 2002) |
| The ultimate state of art in men's health , assembled into a single volume containing a quarter-century's worth of hard won knowledge that me need to lead longer, healthier lives. | ||
| 361 | The Healthy Kitchen by Andrew Weil, M.D. & Rosie Daley | (Book - 2002) |
| Recipes for a better body, life and sprit. | ||
| 362 | The Hollywood Trainer Core & Stretch It Out by Jeanette Jenkins | (DVD - 2007) |
| The Hollywood Trainer Weight Loss Plan Core and Stretch It Out workouts will improve your flexibility, release tension, condition your core. | ||
| 363 | The Language of Letting Go by Melody Beattie | (Book - 1990) |
| In this popular meditation book, Melody Beattie wise and intimate meditatins remind us that the best way to heal and grow is to take responsibility for our own pain and self care. | ||
| 364 | The Master Your Metabolism Calorie Counter by Jillian Michaels | (Book - 2010) |
| Complete nutritional information for more than 5, 000 foods | ||
| 365 | The Men's Health Home Workout Bible by Lou Schuler | (Book - 2003) |
| the men's health home workout bible gives you four full body muscle plans: The Body Weight plan, Dumbbell plan, Barbell plan, and Multistation Machine plan. | ||
| 366 | The Most Complete Food Counter by Annette B. Natow | (Book - 1999) |
| Calorie, Fat, Cholesterol, and other values for more than 21, 000 individual food items. | ||
| 367 | The New Atkins For A New Your by Dr. Eric C. Westman | (Book - 2010) |
| The ultimate diet for shedding weight and feeling great backed by today's science over 50 studies | ||
| 368 | The New Fish Cooking Encyclopedia by Kate Whiteman | (Book - 2006) |
| A comprehensive cooking encyclopedia and guide including 300 fantastic step-by-step recipes. | ||
| 369 | The New Soul Food Cookbook for People with Diabetes by Fabiola Demps Gaines/Roniece Weaver | (Book - 2006) |
| The new soul food cookbook for people with diabetes quick to prepare meals, great for weight control, easy on your budget, also features ADA's new nutrition guidelines. | ||
| 370 | The On-Time On-Target Manager by Ken Blanchard | (Book - 2004) |
| The on-time, on-target manager will help readers organize their time and prioritize their activities to achieve extraordinary results in every area of their lives on the job, at home and in their communities. | ||
| 371 | The Power of Self Discipline No Excuses by Brian Tracy | (Book - 2010) |
| No Excuses! Shows you how you can achieve success in al three major areas of your life: personal growth, business and money goals, and overall happiness | ||
| 372 | The Present the Secrets to Enjoying Your Work and Life, Now! by Spence Johnson | (Book - 2003) |
| Dr. Spencer Johnson's stories of timeless, simple truths have changed the work and lived of millions of readers around the world. Now comes an insightful new tale of inspiration and practical guidance for these turbulent times. | ||
| 373 | The Samba Reggae Workout by Quenia Ribeiro | (DVD - 2007) |
| 374 | The Secret by Ken Blanchard | (Book - 2004) |
| In the Secret Ken and Mark weave a simple yet compelling tale that contains profound truths. | ||
| 375 | The Secret of Teams What Great Teams Know and do by Mark Miller/Ken Blanchard | (Book - 2011) |
| The Secret of Teams distills complicated management theory into easily digestible bite size pieces. | ||
| 376 | The Seven Pillars of Health by Dr. Don Colbert | (DVD - 2007) |
| This companion DVD will get you started with the basics: stretching, strenght training, and aerobic exercise. | ||
| 377 | The Seven Pillars of Health The Natural Way to Better Health for Life by Dr. Don Colbert | (DVD - 2007) |
| Dr. Don Colbert show you how to start making healthier choices one day at a time. Your health is up to you, and it is time to get serious. | ||
| 378 | The Seven Pillars of Health The Natural Way to Better Health for Life by Dr. Don Colbert | (DVD - 2007) |
| Dr. colbert teaches you each pillar of The Seven Pillars of Health you will have fun, stay motivated and get the most of the program. | ||
| 379 | The South Beach Diet by Arthur Agatston | (Book - 2003) |
| The Delicious, Doctor-Designed, foolproof plan for fast and healthy weight loss. | ||
| 380 | The South Beach Diet Cookbook by Arthur Agatston | (Book - 2004) |
| The South Beach Diet Cookbook, you will find more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. | ||
| 381 | The South Beach Diet Good Eats Good Carbs Guide by Arthur Agatston | (Book - 2004) |
| The complete and easy reference for all your favorite foods. | ||
| 382 | The Spark Fit, Firm Up by Coach Nicole Nichols | (DVD - 2009) |
| Tighten and one your body with 8 different targeted workouts! | ||
| 383 | The Step Diet by James Hill | (Book - 2004) |
| Count steps not calories to lose weight and keep it off forever. | ||
| 384 | The Studio Happy Baby, Fit Mama! by Ellen Barrett | (DVD - 2010) |
| Happy Baby, Fit Mama! Here are 3 ten-minute get-fit with-baby workouts wieht no equipment required. 10 minute cardio, 10 minute core, and 10 minute calm routines. | ||
| 385 | The Success Principles How to get from where you are to where you want to be by Jack Canfield | (CD - 2005) |
| This series will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. | ||
| 386 | The Ten Commandments of Working in a Hostile Environment by T.D. Jakes | (Book - 2005) |
| Dealing with a stressful environment by spiritual means. | ||
| 387 | The Time Squeeze by Ceridian Corp. | (Audio - 2000) |
| Finding the time to fit it all in-time management skills. | ||
| 388 | The Ultimate Weight Solution by Dr. Phil McGrae | (Book - 2003) |
| The seven keys to weight loss freedom. | ||
| 389 | The Winning Attitude by John C. Maxwell | (Book - 2009) |
| Three ways to maximize your leadership potential: The Winning Attitude, Developing the Leaders Around You, and Becoming A Person of Influence | ||
| 390 | The Woman's Day Weight-Loss Plan by Kathy Keenan Isoldi | (Book - 2003) |
| The woman's day weight-loss plan was created using the most up-to-date scientific research data available on weight-loss and disease prevention. | ||
| 391 | The Women's Heart Book by Fredric Pashkow | (Book - 2001) |
| The complete guide to keeping your heart healthy. | ||
| 392 | Today Matters by John C. Maxwell | (Book - 2004) |
| In Today Matters prioritize your agenda, stretch your creativity and thinking and manage your money. | ||
| 393 | Total Body Sculpt with Gilad Volume 1 by Gilad | (DVD - 2007) |
| Workout #1 Abs, Buttocks, & Biceps. | ||
| 394 | Total Body Sculpt with Gilad Volume 2 by Gilad | (DVD - 2007) |
| Workout #2 Thighs, Abs, Shoulders, & Triceps | ||
| 395 | Total Body Sculpt with Gilad Volume 3 by Gilad | (DVD - 2007) |
| Workout #3 Abs, Thights, Buttocks, Biceps & Triceps. | ||
| 396 | Total Core Pilate with Jules Benson by Jules Benson | (DVD - 2008) |
| Core pilates combines traditional pilates techniques with modern abdominal exercises, resulting in a full body routine that will energize you. | ||
| 397 | Total Stretch for Beginners by Tamilee | (DVD - 2000) |
| Total body stretch for beginners will make stretching easy and fun. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. | ||
| 398 | Tribute to the Beatles/Music for Walking Level 1 by Dr. Kenneth Cooper | (CD - 2002) |
| Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs. | ||
| 399 | Tribute to the Beatles/Music for Walking Level 2 by Dr. Kenneth Cooper | (CD - 2002) |
| Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs. | ||
| 400 | Tribute to the Beatles/Music for Walking Level 3 by Dr. Kenneth Cooper | (CD - 2002) |
| Healthy living hit music has found the key to creating a perfect environment for those of you woho walk to by catering to youor physical and emotional needs. | ||
| 401 | Turbo Jam Kickin Core by Beachbody | (DVD - 2006) |
| Kickin core is 45 minutes of cardio combined with the most unique and effective abs and core tightening moves you have ever seen. | ||
| 402 | Turbo Jam Total Body Blast by Beachbody | (DVD - 2006) |
| Experience everything you love about turbo jam but do it with a ball. Work your body from head to toe, and have a blast doing it! | ||
| 403 | Turbo Jame Workout Set by Beachbody | (DVD - 2006) |
| Learn & Burn, Cardio Party, 20 Minute Workout, Abs Jam, a and Turbo Sculpt workouts. | ||
| 404 | Ultimate Weight Loss Solution Food Guide by Phil McGraw | (Book - 2004) |
| New rapid start plan includes calorie counts, menu planning, tips on portion control and more. | ||
| 405 | Ultra Prevention the 6-week Plan that Will Make You Healthy For Life by Mark Hyman & Mark Liponis | (Book - 2003) |
| This fact-packed book presents a convincing argument that most prescription and over-the counter medications do nothing more that treat the symptoms of sickness, ignoring the root cause. | ||
| 406 | Unlimited Power by Anthony Robbins | (Book - 2003) |
| If you ever dreamed of a better life unlimited Power will show you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. | ||
| 407 | Viva! Latin Rhythm Workout by Elise Foss | (Video - 2000) |
| This workout is for all fitness levels and is designed to maximize fat burning, work up a sweat without stressing your joints, teach you hot, sexy movements to take to the dance floor. | ||
| 408 | Walking Cardio ShapeUp Max by Chris Freytag | (DVD - 2010) |
| Start with walking cardio shape up to get your heart rate up and boost your metabolism. This workour is easy to do and easy to follow. | ||
| 409 | Weight Loss For African American Women by George E. Smith | (Book - 2001) |
| An eight-week guide to better health. 2 copies | ||
| 410 | Weight Watchers by Nancy Gagliardi | (Magazine - May/June 2010) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 411 | Weight Watchers by Nancy Gagliardi | (Magazine - Nov/Dec 2010) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 412 | Weight Watchers by Nancy Gagliardi | (Magazine - January/February 2011) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 413 | Weight Watchers by Nancy Gagliardi | (Magazine - Jan/Feb 2010) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 414 | Weight Watchers by Nancy Gagliardi | (Magazine - March/April 2010) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 415 | Weight Watchers by Nancy Gagliardi | (Magazine - July/August 2010) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 416 | Weight Watchers by Nancy Gagliardi | (Magazine - Sept/Oct 2010) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 417 | Weight Watchers by Nancy Gagliardi | (Magazine - March/April 2011) |
| Weight Watchers magazine gives you inspiration plus fitness, weight loss, food, recipes, shopping ideas, and fun. | ||
| 418 | Weight Watchers Fitness Series by Weight Watchers | (DVD( 5 set) - 2011) |
| 419 | Weight Watchers Furits and Veggies A to Z by Weight Watchers | (Book - 2011) |
| 420 | Weight Watchers New Complete Cookbook by Weight Watchers | (Book - 2006) |
| Over 500 delicious recipes for the healthy cook's kitchen. | ||
| 421 | Weight Watchers New Complete Cookbook by Weight Watchers | (Book - 2011) |
| Over 500 delicious recipes for the health cook's kitchen, all receipes include new Weight Watchers Points Plus values. | ||
| 422 | Weight Watchers One Pot Cookbook by Weight Watchers | (Book - 2007.1) |
| Weight Watchers One Pot Cookbook makes this goal more reachable than ever, with over 300 delectable recipes that include delicious breakfast, lunch, and dinner options. | ||
| 423 | Weight Watchers One Pot Cookbook by Weight Watchers | (Book - 2012) |
| Weight Watchers One Pot Cookbook makes this goal more reachable than ever, with over 300 delectable recipes that include delicious breakfast, lunch, and dinner options. | ||
| 424 | Weight Watchers Power Foods Cookbook by Weight Watchers | (Book - 2011) |
| 425 | Weight Watchers Start Living, Start Loisng by Sarah, Duchess of York | (Book - 2008) |
| In Start Living, Start Losing inspirational stories that will motivate you now. | ||
| 426 | Weight Watchers in 20 Minute by Weight Watchers | (Book - 2009) |
| Even if your lifestyle is crazy busy a great meal is only a short time away with Weight Watchers in 20 minutes. | ||
| 427 | What to Eat by Marion Nestle | (Book - 2006) |
| Answers to many nutrition questions. | ||
| 428 | What to eat with IBD by Tracie Dalessandro, MS, RD, CDN | (Book - 2006) |
| A comprehensive nutrition and recipe guide for Crohn's Disease and Ulcerative Colitis. | ||
| 429 | Who Moved My Cheese by Spence Johnson | (Book - 2002) |
| An A-amazing way to deal with change in your work and in your life . | ||
| 430 | Why Zebras Don't get Ulcers by Robert M. Sapolsky | (Book - 2004) |
| How stress affects you and your body, how to control stress' effects on you , humorous and insightful. | ||
| 431 | Yoga Booty Ballet AM Latte by Beachbody | (DVD - 2005) |
| AM latte is an invigorating and uplifting workout that's the perfect way to start your day. | ||
| 432 | Yoga Booty Ballet Masterseries by Gillian Marloth and Teigh McDonough | (DVD - 2006) |
| Get ready to experience two of the most fun and effective ab and booty sculpting workouts. | ||
| 433 | Yoga Booty Goddess Abs by Beachbody | (DVD - 2005) |
| Goddess abs is filled with fun an innovative abs flattening and toning moves. | ||
| 434 | Yoga Booty Goddess Booty by Beachbody | (DVD - 2005) |
| Are you ready to get a goddess booty? You will experience more signature moves like the frog, thread the needle and even the cellulite roll. | ||
| 435 | Yoga Booty Pajama Time by Beachbody | (DVD - 2005) |
| Enjoy a peaceful blend of relaxing yoga poses, qigong, and graceful breathing. | ||
| 436 | Yoga Booty Yoga Core by Beachbody | (DVD - 2005) |
| Yoga core is filled with highly effective yoga booty ballet signature moves and pilates core exercises. | ||
| 437 | Yoga Transformation Strenght and Energy by Deepak Chopra and Tara Stiles | (DVD - 2011) |
| Dr. Chopra, the authority in mind/body healing have created a yoga progrma to build strenght, stimulate the mind and activate energy. | ||
| 438 | Yoga Weight Loss Workout for Dummies by Chris Freytag | (DVD - 2005) |
| Increase flexibility, tone and sculpt your body, use yoga to relax and control stress, and gently increase the calorie burning effect of yoga. | ||
| 439 | Yogini Workout by Ellen Barrett | (DVD - 2008) |
| Yogini workout is not a yoga class, it is a workout that utilizes just a pinch of power yoga, along with core pilates. | ||
| 440 | You Want Me to Work with Who? by Julie Jansen | (Book - 2006) |
| Eleven keys to a stress-free satisfying and successful work life no matter who you work with. | ||
| 441 | Your Guide to Lowering your Blood Pressure with DASH by | (Book - 2007) |
| This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. | ||
| 442 | Zumba Advanced by Zumba Productions | (DVD - 2004) |
| Get ready to experience a total boy work-out with the hottest rhythms and moves! | ||
| 443 | Zumba Fitness Kit by Zumba Fitness | (DVD - Jul-05) |
| Zumba is like no other workout you will ever experience! Fitness never felt so fun, it's a total body workout, the moves are simple. | ||
| 444 | Zumba Fitness Kit by Zumba Fitness | (DVD - 2010) |
| Zumba is like no other workout you will ever experience! Fitness never felt so fun, it's a total body workout, the moves are simple. | ||
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