Take the Stairs is a stair-stepping program that can help you increase your physical activity, get closer to your health goals, and earn prizes.

LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments and education, smoking cessation programs, fitness activities and nutrition activities, to help eligible faculty, staff and family members reach their health and fitness goals.


Free Access to Local Gyms to Start 2016

LIVE FOR LIFE provides free gym passes through Duke Fitness Club program

Experts Weigh In: Tips for a Healthy 2016

Ways to enhance health, from food choices to getting enough sleep

Live Well, Lead Well: Kate Hendricks

Kate Hendricks in Duke's Office of Counsel practices tai chi for relaxation and flexibility

Get Vaccinated Before Flu Season Peaks

Duke employees and students are encouraged to get the free shot

Get Tips to Quit During Great American Smokeout

LIVE FOR LIFE to offer tobacco cessation info