Take the Stairs is a stair-stepping program that can help you increase your physical activity, get closer to your health goals, and earn prizes.

LIVE FOR LIFE, Duke's employee wellness program, offers a variety of programs and services, such as health assessments and education, smoking cessation programs, fitness activities and nutrition activities, to help eligible faculty, staff and family members reach their health and fitness goals.


Get Vaccinated Before Flu Season Peaks

Duke employees and students are encouraged to get the free shot

Get Tips to Quit During Great American Smokeout

LIVE FOR LIFE to offer tobacco cessation info

Study: Free Duke Program Enhances Health

Research shows employee wellness programs benefit diet, physical activity

‘Maintain’ Your Weight Over the Holidays

Annual wellness program takes place Nov. 9 to Jan. 1

Free Access to Rec Centers in October

Employees can workout for free as part of a month long program